Stress Management Courses

...; Explore how people cope with stress; Demonstrate stress management techniques; Understand the role of relaxation; Describe the benefits of nutrition and diet; Understand the impact of self-esteem on stress; Develop awareness of goal setting and time management techniques... Learn about: Effective Communication, Stress and Anxiety, Organizational Skills...

..., minute-taking, and travel/event management. Also integral to a well-functioning office are interpersonal skills which help to ensure cohesiveness between work colleagues. This training therefore includes communication skills (verbal and written) and a module on teamwork where delegates will learn... Learn about: Verbal Communication Skills, Written Communication Skills, Ms Office...

...This Business Management course is designed for individuals who want to improve their managing ability. Participants of this course will learn a range of management techniques that will greatly improve their management ability. Learn how to effectively review and supervise staff. Develop training... Learn about: Employment Law, Staff Motivation, Effective Management...

...How we respond to stress depends on our personalities, but stress responses can be learned and with this learning, a better quality of life can emerge. In this course in Stress Awareness and Management Program, we examine the causes of stress, and look at how stress impacts your personal health... Learn about: Conflict Management, Stress Awareness, Difficult People...

...In this course you will learn to identify stress, establish what situations, thoughts or feelings stress you out and learn ways to reduce this stress. Identifying mind traps, will help you to become more aware of your thinking patterns and enable you to be more mindful of them, allowing... Learn about: Skin Care, Emotional Health, Emotional Awareness...

... time management principles ❖ set meaningful goals using SMART and PACER methods ❖ understand how good time management reduces stress ❖ prioritise... Learn about: Persuasion Skills, Communication Skills, Delegating Skills...

...Anyone who needs to learn how to manage their workload better on a day to day basis and how to turn stress from a harmful enemy into a creative tool. None.To learn how to recognise and understand stress symptoms, how to reduce and avoid them, and how to use healthy stress to enhance performance... Learn about: Stress-related risks, Communication Skills, Stress and Anxiety...

...But too much may generate disabling emotions such as anxiety and tension, difficulty in thinking clearly, and a wide range of behavioural responses. Severe and chronic stress, releases a flood of toxins which circulate throughout our bodies and this is a powerful suppressor of the human immune... Learn about: Stress-related risks, Basic IT, Stress Management...

...Certificate in Managing Stress $50.00 Add to Cart In this course, you will be given information, techniques and strategies to manage your stress levels. Course Duration: Maximum study time 3 months Course Benefits: 24 hour student support Personal tutor with Skype calls and email communications... Learn about: Risk Management, Stress Management, Organizational Skills...

...Course Overview: The aim of this course is for you to develop practical techniques for managing stress in the workplace. You will learn about an understanding of work – related stress, causative factors and symptoms, stress management in the work place – rights and regulations, self- management... Learn about: Communication Skills, Stress Management, Stress and Anxiety...

...Prioritising and effectively managing time is difficult for a lot of people and it is a common problem found in most workplaces. Prioritising and effectively managing a challenging workload can lead to a more productive workforce getting more important work done in less time and with less stress... Learn about: Problem Solving, Stress and Anxiety, Stress Management...

...The ILM Level 5 Award, Certificate and Diploma in Management are qualifications that have been specially designed to give practising or aspiring middle managers a solid foundation in their formal development in this role. The Award is a concise qualification designed to develop basic middle... Learn about: Customer Relations, Project Management, Professional development...

...Course OverviewA distance learning course is the ideal way to gain a qualification in Stress Management. Whether you're looking to go on to further education, improve your job prospects or expand your knowledge, distance learning Stress Management is a flexible and convenient course, which allows... Learn about: Stress Management, IT Management...

...ONLINE COURSE IN STRESS AND CONFLICT MANAGEMENT SUITABLE FOR:Experienced Middle and Senior Managers and HR Professionals. ONLINE DELIVERY: Video clips, presentations, quizzes, self-assessments, virtual tutors. RESOURCES: Downloadable learners manual (100 pages +), articles and workbooks. SUPPORT... Learn about: Managing Stress, Stress Management, Conflict Management...

... that are considered to be the best in therapeutic practice today, medications that are typically prescribed for ‘anxiety disorders’, and the way to reduce the state of ‘panic’ or ‘anxiety’ through various breathing techniques. The Stress & Anxiety Awareness Complete Course is a popular training course, ideal... Learn about: Good stress, Stress Management, Stress and Anxiety...

...Approximate Study Time: 80 Hours (Self Study) Buy Now More Info The Managing Stress - Level 2 Course is designed for people who wish to develop a greater understanding of the nature, causes, symptoms and techniques for managing stress, at a personal and workplace level. On successful completion... Learn about: Time management, Quality Training, Stress Management...

...Stress can be defined as the experience of unpleasant over - or under-stimulation which actually or potentially leads to ill health. Stress is the result of a mismatch between the challenges you experience and your belief in your ability to cope. This flexible course is the perfect solution; you'll... Learn about: Stress Management...

...Stress can be defined as the experience of unpleasant over - or under-stimulation which actually or potentially leads to ill health. Stress is the result of a mismatch between the challenges you experience and your belief in your ability to cope. This course will assist you to help others analyse... Learn about: Stress and Anxiety, Relaxation and Stress, Coping Process...

... these units must be achieved and there are no optional units. The first unit is a theory unit based on Level 2 Conflict Management. The second unit is practical and involves the plan, design, and delivery of a 30-minute scenario-based micro teach on any conflict management technique. The Level... Learn about: Time management, Personal Effectiveness, Security Officer...

...Course Description Stress is a common factor in all forms of employment, it doesn‰۪t matter what your job is, there is stress that is related to that job. This course is going to give you all the information you need to know about stress in the workplace and how to manage it effectively... Learn about: Safety Management, Online Course, Online training...