Sports and Leisure Training North Yorkshire

...to a healthy lifestyle the importance of maintaining a healthy... Learn about: Enable to make positive lifestyle choices...

...type and adherence) an introduction to the role of the fitness instructor an introduction to the fitness industry and careers in fitness the basic principles... Learn about: Motivation techniques...

...safety and welfare in a variety of fitness environments, including the safeguarding of children and vulnerable adults how to programme safe and effective... Learn about: Plan and instruct exercise programmes, Plan safe and effective gym sessions, Demonstrate knowledge of anatomy & physiology...

...This is a course for individuals who are already instructing and would like to improve their skills and knowledge to enable them to deliver Step Exercise to Music Sessions... Learn about: Practical skills, Knowledge to teach safe and effectively...

...exercise for a range of clients, the health benefits of physical activity and the importance of healthy eating how to communicate with clients effectively... Learn about: Fun group fitness sessions, Teach safely and effectively...

...Circuit Training offers clients a challenging and exhilarating work-out using a range of equipment and body weight exercises. the course considers group...

...anatomy and physiology including: - the heart and circulatory system - the musculoskeletal system - postural and core stability - the nervous... Learn about: How to work unsupervised, Progressive programming, Offering one-one training...

...This course is for those individuals already instructing exercise and fitness and wish to develop the specific knowledge and skills to instruct indoor cycling...

...Learners will cover: how to design and teach safe and effective group indoor cycling sessions the principles of warm up, the aerobic curve and cool... Learn about: Design and implement safe and effective exercise...