Sports and Leisure training York

...where positive changes could be made to improve health and wellbeing personal development and how their personal skills, abilities and behaviours can... Learn about: Enable to make positive lifestyle choices...

...in Physical Activity in the Fitness Environment Exploring Personal Fitness Optional units: Understanding the health and Fitness Industry Assist in... Learn about: Motivation techniques...

...healthy adults - both individuals and groups. This may include young people in the 14-16 age range, provided they are part of a larger adult group... Learn about: Plan safe and effective gym sessions, Demonstrate knowledge of anatomy & physiology, Plan and instruct exercise programmes...

...motivating participants a variety of group teaching skills how to respond to health and safety issues... Learn about: Knowledge to teach safe and effectively, Practical skills...

...Client groups also covered are older adults, ante and postnatal clients and disabled clients provided the relevant contraindications and key safety guidelines... Learn about: Teach safely and effectively, Fun group fitness sessions...

...to music motivating participants a variety of group teaching skills how to respond to health and safety issues...

...physical activity and the importance of healthy eating how to communicate with clients effectively, and motivate clients to adhere to an exercise programme... Learn about: Progressive programming, Nutritional advice, How to work unsupervised...

...participants a variety of group teaching skills core stability exercises cycle set up and safe cycling technique how to respond to health and safety issues...

...Learners will cover: how to design and teach safe and effective group indoor cycling sessions the principles of warm up, the aerobic curve and cool... Learn about: Design and implement safe and effective exercise...