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...Introduction 01:00:00 Definition Of Mindfulness Meditation? 02:00:00 Essential Benefits Of Mindfulness Meditation 03:00:00 Mindfulness Meditation Quick... Learn about: YOGA AND HEALING, Life Philosophy, Life coach...
- Course
- Online
- Intermediate
- 17h - 1 Semester
... topics such as posture, flexibility, strength, mind–body awareness, and the principles behind effective yoga practice. Students learn how to sequence movements safely, understand modifications for different abilities, and develop mindful breathing habits that support calm and focus. The course also looks...
- Course
- Online
- Different dates available
- 4h
... actions and more. This course is also filled with an in-depth look into aerobics training, and basic weight training, muscle exercise, stretching and yoga. You will also be able test your fitness and learn about dealing with pregnancy, injuries and so much more. Overall this course will be helpful... Learn about: Training Tips, Mistakes & Solutions, Personal Trainer...
- Course
- Online
- Beginner
- Different dates available
- 6h
... and kinesiology in order to understand about energy production, muscle actions and more. This course is also filled with an in-depth look into aerobics training, and basic weight training, muscle exercise, stretching and yoga. You will also be able test your fitness and learn about dealing with pregnancy... Learn about: Weight Training, Personal Trainer, Training planning...
- Course
- Online
- Beginner
- Different dates available
- 6h
... actions and more. This course is also filled with an in-depth look into aerobics training, and basic weight training, muscle exercise, stretching and yoga. You will also be able test your fitness and learn about dealing with pregnancy, injuries and so much more. Overall this course will be helpful... Learn about: Personal Trainer, Exercise Injury, Aerobic Training...
- Course
- London
- Different dates available
...This course will introduce you to basic yoga postures, breathing practices, relaxation and concentration exercises. Arrive feeling tired, stressed and achy and leave refreshed, relaxed and energised. Over the duration of the course we will be working in a progressive manner, establishing...
- Course
- Online
- Different dates available
- 33h
...COURSE CURRICULUM Natural Healing What Is Spiritual Healing? History of Spiritual Healing Altered Mental State Healing Yoga The Chakras Conclusion... Learn about: Stress Reduction, Polarity Therapy, Spiritual Healing...
- Course
- Online
- Intermediate
- Different dates available
- 1 Year
... fat-burning mantras and easy techniques that support steady progress while helping learners break free from the “yo-yo effect.” Gentle yoga practices...
- Course
- Online
- Different dates available
- 35h
... Physiology and Kinesiology Aerobic Training Weight Training Muscle Exercise Cross Reference Fitness Testing Stretching Yoga Pregnancy Senior Fitness Exercise... Learn about: Fitness testing, Personal training, Senior Fitness...
- Course
- London
- Different dates available
...Yoga asana, theory and practice - exploring Hanumanasana the Monkey Posture in detail Myth and legend surrounding Hanuman Meditation practices...
- Course
- Online
- Different dates available
- 27h
... Testing Stretching Yoga Pregnancy Senior Fitness Exercise Injury Personal Training Tips Personal Trainer Mistakes & Solutions Fitness Secrets Today’s... Learn about: Personal Fitness, Personal Trainer, Fit Individual...
- Course
- Online
- Intermediate
- Different dates available
- 1 Year
... to design safe and effective workout programs. The course also includes stretching, yoga, pregnancy, and senior fitness training modules to meet diverse... Learn about: Fitness Instructor, Fitness testing, Aerobic Training...
- Course
- Online
- Advanced
- Different dates available
- 36h
... Testing Stretching Yoga Pregnancy Senior Fitness Exercise Injury Personal Training Tips Personal Trainer Mistakes & Solutions Fitness and Exercise... Learn about: Strength and Building Plans, Good Fat vs. Bad Fat, Benefits from Being Fit...
- Course
- London
- Different dates available
...The practice of restorative yoga is designed to restore the nervous system and help release deeply held tensions from the body and mind. We use several yoga props to support the body in postures and postures are held for several minutes to allow the body to gently relax into the pose. Restorative...
- Course
- Online
- Different dates available
- 20h
...COURSE CURRICULUM Natural Healing What Is Spiritual Healing? History of Spiritual Healing Altered Mental State Healing Yoga The Chakras Conclusion... Learn about: Spiritual Healing, Green Serpentine, Polarity Therapy...
- Vocational qualification
- Distance Learning
- Different dates available
- 18 Months
..., Botanical or Herbal Medicine, Yoga, Meditation, Massage, Physiotherapy, etc. Indian Board of Alternative Medicines (Internationally Recognized Legally...
- Course
- Online
- Intermediate
- 16h - 1 Year
...correct posture and pressure control methods Follow professional hygiene and safety standards Communicate effectively with clients Build confidence...
- Course
- London
- Different dates available
...This course is a natural progression from the yoga beginners courses, offering a variety of yoga asanas (postures), Pranayama (breathing techniques), meditation and relaxation. This course will help to increase your strength, flexibility, body awareness and posture, and enhance general well-being...
- Course
- Online
- Beginner
- Different dates available
- 6h
... you will need. You will learn about natural healing processes, its history, mental healing techniques etc. Besides that, you will get to know about chakras and Yoga. Different Yoga technique can bring a drastic change in your life in a positive way. So, why wait? Enrol now and learn the way of natural... Learn about: Science of Natural Healing, Spiritual Healing, Natural Healing...
- Course
- Online
- Intermediate
- Different dates available
- 12 Weeks
... and the regular exercises that can help to reduce high blood pressure, hypertension and combat stress. By purchasing this bundle, you will receive the following: Nutrition & Wellness Yoga Aerobic Advanced Yoga Juicing & Blending Weight... Learn about: Health and Fitness, Role Of Fiber...
- Course
- Online
- Intermediate
- 2h - 1 Year
...Reduce muscle stiffness and tension Support injury prevention through proper stretching routines Build confidence in beginner-level movement practices... Learn about: Injury Prevention...
- Course
- London
- Different dates available
...Introducing and exploring some key concepts from the Tibetan relaxation and yoga tradition of Kum Nye. The Tibetan yoga tradition is a system to promote healing and energy, opening awareness to a point where meditation is spontaneous and effortless. This will be a practical course exploring...
- Course
- Online
- Beginner
- Different dates available
...Pronounce the Sanskrit alphabet Read and write the Devanagari script Read aloud verses from the Bhagavad-Gita from the Devanagari script Read aloud other Sanskrit texts of the Vedic Literature, including verses from the Rk Veda, Upanishads, Yoga Sutras, and Brahma Sutras from the Devanagari script... Learn about: Language teaching, Vedic Studies, Stress Management...