Fitness courses

...Dynamic vs. Static warm ups? When and what you should eat before, during and post exercise? What exercise advice is based on myth and fact? This course aims to demystify...

...the areas that particularly interest you. Masters Benefits Course combinations selected by experienced industry professionals Allow specialisation in...

...further Pilates Institute Training on Pregnancy and Pilates, Pilates on the Ball and Matwork 2 (1-1 Pilates and Postural Assessment). She is a member of the Pilates Institute...

...The Institute of Krag Maga Scotland will be conducting an 'Introduction to Krav Maga Seminar' in the the city of Aberdeen on September the...

...All levels teach the corresponding exercises, while layering in Building Blocks, Modifications and Exercise Guidelines designed to make you a more confident...

...All applicants must have a good reference. 4. Equipment required No equipment required 5. Assessment method Not available...

...branching out on her own a year ago. She is a member of the Chartered Society of Physiotherapy and of the Health Professions Council. As well as traditional...

...year of £100 which is payable at the start of the course. 5. Assessment method You will study: Working in the Music Industry Professional Development...

...All three levels are sufficiently structured for the new teacher, yet rich enough for the experienced trainer. PPS-I is the foundational program in the series...

...Other Costs There may be further additional costs associated with this course, eg text books or materials, which learners could be required to pay...

...This will enable you to offer one-to-one training, baseline assessment, nutritional advice and progressive programming, specific to the individual needs of your client... Learn about: Anatomy and Physiology, Personal Trainer...

...as an instructor or are looking to build up a portfoio of your own clients, this technical level qualification is ideal for advanced instructors wanting... Learn about: Personal Trainer...

...Suitable for: Beginners Beginners You will learn technique, combinations and the basics of belly dance. We are going to start from scratch and develop...

...Increase your observation skills - Follow the teacher's instructions and demonstrations - Improve your body awareness - Demonstrate a breathing exercise...

...Suitable for: All All Feel like you are carrying an extra tire or you just want to have a flat stomach? Then, this class is ideal for you. The class...

...perform some basic Pilates exercises -practise relaxation with guidance. • Working with good alignment • Releasing tension in the muscles • Standing and...

...Suitable for: All All The fastest way to establish an aligned relationship between the body, mind and the soul. A Kundalini kriya - sequence of postures...

...• Knowledge of the key principles of Pilates and how to apply them in practice • Knowledge of the history of Pilates • Use core muscles effectively • Recognise...

...Positive thinking - De-stressing - Mental peace and focus - Emotional de-congestion - Stillness of mind and...

...and stress management Develop an awareness of mental health Develop an awareness of substance misuse Personal safety awareness Introductory awareness...