Fitness Courses London

...To be able to safely teach exercise to individuals or groups suffering from chronic illnesses and diseases. Suitable for: Qualified Fitness Instructors...

...correct body alignment. This stabilises the spine and supports the back. This course will provide you with a step by step guide to the theory and practice...

...of the clients ability and progressions together with reasoning for the decision to include 3 specific advanced movements from the Pilates Institute Advanced Reformer Repertoire...

...7.00pm Open evening and Enrolment: Tuesday 1st December: 4.00pm - 7.00pm Open Enrolment: Wednesday 6th - Friday 8th January: 10.00am - 3.00pm Evening...

...you are making sufficient progress towards the assessment standards. It is highly recommended that students enrol a minimum of 4 weeks prior to the first...

...beginning to end with structured exercises to improve different stretching qualities. The class is tutor led and you will be taught through demonstration and explanation...

...use How the Cadillac relates to other pieces of Pilates and small equipment How the Cadillac will improve mat based repertoire The Pilates Institute Repertoire...

...Comprehensive Pilates Teacher Training Course Outline The course is set over fourty (40) weeks and divided into four (4) terms, each ending with a workshop and full term review...

...you are a fitness instructor who wants to develop the advanced skills and knowledge to effectively prescribe exercise to clients in different environments...

...including short lectures, class discussions, small group work, whiteboard, OHP and video screenings. There will be the opportunity to participate in quizzes...

...This is a mind/body experience for men and women of all ages that will leave you feeling energised and relaxed. Please bring your own mat or towel to...

...the deep torso muscles. Pilates exercises help awaken all the body cells that will eventually result into relieving stress and fatigue. The size of...

...plan Indoor Cycling lessons- you will then be required to complete a lesson plan and submit this within 14 days of your training course. Finally you...

...Osteopath, Chiropractors and GP’s. Muscular initiation and sequencing. Visual skills, looking for proper execution of the exercises. Effective communication...

...following tutor demonstration - Use of images, repetition and some anatomical knowledge - Handouts and presentations - Group work - Some one-to-one guidance from the tutor...

...flexibility, balance and concentration. This class is a fusion between structured and spontaneous movements liberating your inner creative energy and challenging...

...2. Explore the various ways of correcting a muscle. 3. Testing the energy of the Central Meridian/Brain. 4. Testing the energy of the Stomach Meridian/Stomach...

...Assessment Intermediate Video assessment of teaching a intermediate class with supporting class plan and self evaluation with minimum of 5 class participants...

...breathing practices to enhance the breath and increase energy - yoga mudras (hand gestures) for relaxation and body/breath awareness. - follow me demonstration...

...Suitable for: All All Stretch your lycras and come for a very intense workout that will burn calories and leave you with satisfying results in no...