Fitness courses York

...mainly on the practical aspects of the course. As well as the ongoing assessments and coursework, there will be an assessment day on which the written...

...Learners will cover: anatomy and physiology including: - the heart and circulatory system - the respiratory system - structure and function of the skeleton... Learn about: Fun group fitness sessions, Teach safely and effectively...

...who want to start their career in the fitness industry, in the context of exercise to music. Course review: This training course is split over two weekends...

...body in relation to exercise and fitness using a personal exercise programme utilising the principles of fitness (frequency, intensity,... Learn about: Motivation techniques...

...Students are expected to then attend 3 weekends of face to face teaching. The weekends will be used to consolidate the learning from e learning and focuses...

...what you need to upskill your current qualification status. Fitness Assessment Nutrition and Weight Management Anatomy and Physiology- Cardiovascular system...

...mainly on the practical aspects of the course. As well as the ongoing assessments and coursework, there will be an assessment day on which the written...

...This course is both enjoyable and challenging. This Qualification are for those who would like to develop their skill within fitness instructing industry... Learn about: Design and implement safe and effective exercise...

... During your aqua training course, you will learn a wide range of knowledge and skills, including: Health and safety for water-based exercise Cardiovascular...

...This qualification is aimed at the learner who wants to pursue a career in the health and fitness industry as a fitness instructor in the context of gym based exercise... Learn about: Demonstrate knowledge of anatomy & physiology, Plan safe and effective gym sessions, Plan and instruct exercise programmes...

...CYQ Level 3 Certificate in Teaching Mat Pilates...

...circuit approaches with a wide range of needs. This qualification is aimed at individuals wishing to design and deliver safe and effective circuit training sessions...

...exercise play a key role in the prevention and management of chronic illnesses and diseases like obesity, diabetes and heart disease. Many of these conditions...

...This qualification is aimed at individuals wishing to design and deliver safe and effective group indoor cycling sessions. Learners will cover...

...Planning exercise programmes Health, safety and professionalism Customer service Promoting physical activity Free weights, CV and resistance machine techniques...

...to a healthy lifestyle the importance of maintaining a healthy... Learn about: Enable to make positive lifestyle choices...

...flexibility concepts Periodisation Core stability CYQ Level 3 Nutrition and Weight Management The digestive system Macronutrients and micronutrients Energy...

...This qualification is aimed at individuals wishing to design and deliver safe and effective step exercise to music sessions. Learners will cover... Learn about: Knowledge to teach safe and effectively, Practical skills...

...a written evaluation of your performance identifying your strengths and areas for improvement...

...and adapt a personal training programme with apparently healthy adults of all ages how to deliver exercise and physical activity as part of a programme... Learn about: Offering one-one training, Motivation techniques, Progressive programming...