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Meditation Courses
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... will learn to improve your focus and concentration level. You will learn about the secrets behind healthy minds. You will also learn about meditation and why is it necessary, as it is believed that meditation is a procedure of discovery. You will also learn about the base of meditation which is breathing...
- Course
- Online
- Intermediate
- 11h - 1 Year
...The Art of Meditation course is a comprehensive online programme designed to help learners cultivate mindfulness, reduce stress, and develop lasting inner calm. Through carefully structured modules, you will explore various meditation techniques, breathing exercises, and mindfulness practices... Learn about: Meditation course...
- Course
- Online
- Different dates available
- 34h
... We Evaluate Wellness? What Are Your Wellness Needs? Wellness of the Body Wellness of the Spirit Wellness of the Mind Benefits of Meditation for the Wellness... Learn about: Quality of Life, Wellness of the Spirit, Benefits Of Meditation...
- Course
- London
- Different dates available
...Introducing and exploring some key concepts from the Tibetan relaxation and yoga tradition of Kum Nye. The Tibetan yoga tradition is a system to promote healing and energy, opening awareness to a point where meditation is spontaneous and effortless. This class offers a practical introduction...
- Course
- Online
- Different dates available
... job, benefits of meditation, how to negotiate a pay raise and of course becoming a leader in the field you are in. All of the above and more you will be learning in this course... Learn about: Career Development...
- Course
- Online
- Intermediate
- Different dates available
- 1 Year
..., alignment basics, sequencing, and safe practice techniques suitable for all fitness levels. The course also introduces meditation practices, stress-relief methods, and guidance on building a sustainable self-care routine. These skills not only support personal wellbeing but also provide valuable insight... Learn about: Yoga Nidra, System of Healing, Balancing Meditation...
- Course
- Online
- Different dates available
... Path 00:15:00 The Middle Way 00:06:00 Practical Applications of Buddhism Breathing Meditation 00:11:00 Non-Attachment 00:07:00 Emptiness 00:04:00 Letting... Learn about: Religious Studies...
- Course
- London
- Different dates available
...Through awakening to our innate wisdom, our ability to relax deeply and use our physical practice for healing and a more connected feeling. An introduction to Medicine Buddha, drawing on the teachings and methods of Tibetan Buddhism will give us awareness meditation, visualisation and mantra...
- Course
- Online
- Different dates available
...In this course, you will be introduced to how to have a new life and learn how to identify anger triggers. You will also learn the basics to control rage and the meditation for calmness. Also, you will learn the affirmations that will be a huge help for anger management and learn the healthy habits... Learn about: Anger Management, How To Control Your Angry, Benefits Of Meditation For Calmness...
- Course
- Online
- Intermediate
- Different dates available
- 1h - 1 Year
... Perspective & Simplify Your Life Switch Your Perspective Simplifying Your Life Mindfulness & Meditation Being Mindful Of The Present Moment Meditating A Little... Learn about: Zen Lifestyle, Meaning Of Zen, Mindfulness & Meditation...
- Course
- Online
- Different dates available
- 2h
... Practical Applications of Buddhism Breathing Meditation Non-Attachment Emptiness Letting Go of the Ego The Benefits of Simplicity How to Use Solitude... Learn about: Middle Way, Eightfold Path, Down to Earth...
- Short course
- Online
- Advanced
- Different dates available
- 2h
... Simple Mindfulness Practices Simple Mindfulness Practices – Waiting in Line 00:00:00 Simple Mindfulness Practices – Telephone Meditation 00:00:00 Simple... Learn about: Psycho Therapist, Health Administration, Health and Social Care...
- Course
- London
- Different dates available
...This is an exploration of movement as a lead into meditation. Some simple exercises with a particular focus on parts of the body help us relax and open...
- Course
- Online
- Intermediate
- Different dates available
- 26h
... Wellness of the Body Wellness of the Spirit Wellness of the Mind Benefits of Meditation for the Wellness of Ourselves Do We Need Meditation? Quiet Reflection... Learn about: Quality Training...
- Course
- Online
- Different dates available
- 9h
... & Accessories For Yoga Conclusion Yoga and Meditation WHAT IS YOGA? WHICH IS RIGHT FOR YOU? GETTING READY BEGINNING YOUR WORKOUT MEDITATION YOGA AND HEALING... Learn about: GETTING READY, Kinds of Yoga...
- Course
- Online
- Different dates available
- 1 Year
...COURSE CURRICULUM Introduction : Let’s begin the journey to true love! Mindfulness Practice 01 : Breath– a doorway to freedom! Meditation 02...
- Course
- Online
- Different dates available
...with your family and friends! How to make others agree with you easily without the usual stress and frustration! How to establish rapport instantly with anyone you meet!... Learn about: Neurological Physiotherapy, Health Visitor, Health Management...
- Course
- Online
- Beginner
- Different dates available
- 33h
... We Evaluate Wellness? What Are Your Wellness Needs? Wellness of the Body Wellness of the Spirit Wellness of the Mind Benefits of Meditation for the Wellness... Learn about: Wellness Terminology, Fitness testing, Fitness Secrets...
- Course
- Online
- Different dates available
... - Meditation Benefits and tips for meditation 00:03:00 Day 13 - Stress How stress affects our health and tips for De-Stressing 00:03:00 Day 14 - Essential... Learn about: Healthy Food, Goal Setting, Weight loss...
- Course
- Online
- Intermediate
- Different dates available
- 1 Year
..., meditation techniques, and spiritual connection. Learners explore a range of psychic development skills such as reading energy, recognising intuitive signals, and building confidence in their natural abilities. Each module is structured to enhance clarity, perception, emotional balance, and self-trust...
- Course
- Online
- Different dates available
...smokers quit smoking Who is this course for? This course is ideal for those who work in or aspire to work in the following professions: This course is ideal for NLP Practitioners... Learn about: Health and Social Care, Health Administration, Alternative Energy...
- Course
- Online
- Intermediate
- Different dates available
- 10h
... For Yoga Conclusion Yoga and Meditation WHAT IS YOGA? WHICH IS RIGHT FOR YOU? GETTING READY BEGINNING YOUR WORKOUT MEDITATION YOGA AND HEALING... Learn about: Stress Management, Personnel Management, Personality Test...
- Course
- Online
- Beginner
- Different dates available
- 1h
...?? how to reverse it? – Enjoy the one of kind THERAPEUTIC guided meditation session to RELIEF yourself from all the hidden causes and painful emotions of depression. Who is the target audience? Anyone who is or was in depression or anxiety and wants to relieve him or herself... Learn about: Depression Counselling, Stress-related risks, Depression treatment...