Meditation Courses

...You will experience a range of mindfulness meditation practices and experience the style of mindfulness teaching. You will also be introduced to the theoretical background of the approach and have the opportunity to discuss the relevance of these practices for speech and language therapy. Through...

... Mindfulness for Stress programme is an internationally recognised course that consists of 8 x 2-hour group sessions, where there will be guided mindfulness practice and theoretical teachings. Each week participants are taught a number of different mindfulness meditation practices that can be incorporated...

... of Progressive Relaxation Therapy The Muscular Relaxation Response Steps Lesson Four Sleep and Deep Relaxation/Meditational Techniques Levels or Types of Sleep...

...Although mindfulness meditation was originally a Buddhist practice, it can be utilized by any interested person as a way to cultivate greater moment-by-moment attention in daily life. To practice the art of mindfulness means to come to rest in the present moment, with whatever is there. During...

... of reality and human life, wisdom, morality and meditation... Learn about: Western Philosophy, Eastern Philosophy...

.... The course covers advanced postures and covers safety aspects, teaching points and best practices for physical, mental and spiritual benefits. You will also delve into the use of pranayamas, mudras, bandhas and kriyas in addition to meditation techniques, mantras and the relationship between asanas and the chakra... Learn about: Hatha yoga...

...This course is a natural progression from the yoga beginners courses, offering a variety of yoga asanas (postures), Pranayama (breathing techniques), meditation and relaxation. This course will help to increase your strength, flexibility, body awareness and posture, and enhance general well-being...

... manage stress through developing a positive mindset, meditation, mindfulness and relaxation techniques. The course provides information on understanding stress, what is is and what causes it. It also explains what happens in your body when you are stressed and how to spot the signs of stress... Learn about: Stress Management, Stress and Anxiety...

... Management Training that Works Programme Outline Guidelines for Trainer Pack 1 Guidelines for Trainer Pack 2 Lesson Eighteen Effectiveness of Meditation... Learn about: IT risk, Stress Management, IT Management...

... and vegetarianism. We will discuss lifestyle, practise Asana (movement exercise), Pranayama (breath control), relaxation and investigate Meditation...

... yoga every morning, and meditation. Suitable for: Beginners and more experienced students. Location: Drapanias Beach, Crete, Greece... Learn about: Level 1 reiki, Stress Management, Energy Healing...

... Theory and Practice of Meditation 1 Unit [+] Expand course description Terms offered: Fall 2015, Spring 2015, Fall 2014 A practicum using a modern method... Learn about: Social Movements, Human Rights...

...On this 3-day workshop (November 1, 2 and 30), you will learn how to focus your awareness, cultivate calmness and develop non-judgemental acceptance through... Learn about: Speech Therapy...

... the life-changing benefits of meditation to be practised. Students will be equipped both theoretically and practically teach mindfulness techniques... Learn about: Interpersonal Communication, Intrapersonal communication, Organisational Skills...

...coordinator of the degree program desired. Students must already be certified in order to enroll in any of the College of Education's Non-Degree programs... Learn about: Library Media, Financial Training, Technology Coordinator...