Mindfulness courses

.... Releasing Judgement. Mindfulness. Tracking Coaching Hours. ICF Core Competencies Rating Levels. Day 3. Group observed Peer Coaching. Feedback. Questions... Learn about: Time line therapy, Coaching Skills, Communication Training...

... peace, tranquility, serenity. Healthy eating: good food habits in, bad food habits out. Mindfulness. Don't obsess. Learning from anger. Don't be afraid... Learn about: Anger Management, Stress relief, Behavioural Therapy...

... course will provide candidates with all the necessary tools required to bring Mindful self-awareness into the stresses and strains of everyday living so participants...

... way to kickstart your career in the field of Yoga and Mindfulness. This accredited course will give you a competitive advantage in your career, making you stand out from all other applicants and employees. As one of the leading course providers and most renowned e-learning specialists online, we’re...

... your career in the field of mindfulness. This accredited course will give you a competitive advantage in your career, making you stand out from all other applicants and employees. As one of the leading course providers and most renowned e-learning specialists online, we’re dedicated to giving you...

...Suitable for people with some experience of mindfulness meditation or similar awareness practice who would like to share a quiet contemplative morning with others... Learn about: Mindfulness-Based Stress Reduction, Mental Health, Stress and Anxiety...

...This is a structured programme of eight evening sessions and a weekend morning. In each session we'll practise a method of mindfulness and... Learn about: Chronic Pain and Illness, Mental Health, Mindfulness-Based Stress Reduction...

...Course review: A very practical meditation course covering a variety of techniques including basic breathing meditations, mindfulness, Buddhist... Learn about: Inner Peace, Spiritual development, Personal Growth...

... at a time and a pace that suits you. We cover everything that's in a group mindfulness course. In each session we'll practise a method for cultivating mindfulness and look at how and why it can be useful. There are also opportunities to talk about your experience... Learn about: Stress Management, Mental Health, Mindfulness-Based Stress Reduction...

... session and how you can use them in individual or group work with your clients. You will also learn about the work with couples and individuals, for example in relationship- and family-related matters, and also, how you can mindfulness in your sessions. This comprehensive course is the perfect...

... DBT Strategies & 'Life Skills' What is ‘Mindfulness’ What is ‘Distress Tolerance’ What is ‘Emotion regulation’ What is ‘Interpersonal Effectiveness... Learn about: Distress Tolerance...

... Making: Physicality, Choreography and Technique You’ll also study some of the following, depending on your pathway choice: The Moving Body The Mindful Body...

...) (using the materials created by Professor Paul Gilbert, the founder of CFT) or Mindfulness Based Cognitive Therapy (MBCT). You will study the approach... Learn about: Cognitive Behavioural Therapy, Behavioural Therapy...

...Suitable for: Mindfulness Based Cognitive Therapy (MBCT) for Depression and Stress - This course will be helpful for those whose quality of life is affected by depression or stress...

...This is a flexible, explorative approach; you will be part of a therapeutic group which will include meditation, talking and art making. The benefits will include relaxation, increased personal insight and creative expression. Mindfulness and creativity help us reflect on our problems...

...In Part 1 learn how to meditate in a simple contemporary way, without any particular spiritual orientation and sitting comfortably. This one-day workshop provides the basics for continuing self-practice. It covers posture, breathing, awareness, attention, letting go and mindfulness...

...In Part 1 learn how to meditate in a simple contemporary way, without any particular spiritual orientation and sitting comfortably. This one-day workshop provides the basics for continuing self-practice. It covers posture, breathing, awareness, attention, letting go and mindfulness...

...Explanation of 3 symbols what they mean and how to use them. Reiki Two attunement. The Chakras. The Aura. Dowsing and scanning the body. Distant healing. Mindfulness. As part of Reiki 2 your commitment will be daily practice of Reiki for 30 days on yourself. Also 5 case studies of Reiki on others...

... (as one of the 3 poisons) • Secular and religious meditation • States of consciousness • Types of meditation: concentration (anapana and mindfulness), generative meditation (metta), receptive meditation (koans), transcendental (mantras) and visualisation Practice • Anapana: meditating on the breath • Mindfulness...

... Workbook, • Online 8 Week Mindfulness for coaches training plus • 5 x personal 1-2-1 coaching sessions with our Master Coach Wayne. (This is particularly... Learn about: Time management, Management Development, Time line therapy...