Mindfulness courses

...This 6-week Mindfulness course for beginners will walk you through the history and practices of mindfulness and teach you how to build this into...

...to `Listen to yourself` more effectively, thereby allowing you to be more `In the moment` and appreciative of your life. This insightful and challenging...

...In this mindfulness meditation course, you will learn and understand the core theories and practises in mindfulness meditation, developing a solid base of knowledge. You will understand core mindfulness meditation theories and practises and be able to think critically, actively contributing towards... Learn about: Health Management, Mental Health...

...This two hour workshop is for those interested in learning more about mindfulness and how it would benefit them and their workplace...

...byddwch yn derbyn tystysgrif gan y coleg.  ...

... Mindfulness for Stress programme is an internationally recognised course that consists of 8 x 2-hour group sessions, where there will be guided mindfulness practice and theoretical teachings. Each week participants are taught a number of different mindfulness meditation practices that can be incorporated...

...Mindfulness Meditation Course Structure Week 1: Mindfulness what it is and isn’t 4-7-8 Breathing Week 2 Blocks and Opportunities: revisiting what...

...It’s easy to see how Mindfulness in all its forms has emerged as the accepted antidote to the pressures of our hectic 21st Century world. It often seems that we are under too much pressure to perform at optimum levels both in the workplace and at home, and consequently many of us nowadays... Learn about: Human Experience, Freudian Psychology...

... the basics of breathing - mindfulness...

...2. Course description Mindfulness is a new and exciting approach to psychology and counselling. Integrating traditional existential and humanistic psychology with Buddhist principles, Mindfulness seeks to help people improve their attention, awareness, the things in life that they hold onto and...

... the life-changing benefits of meditation to be practised. Students will be equipped both theoretically and practically teach mindfulness techniques... Learn about: Interpersonal Communication, Organisational Skills, Intrapersonal communication...

...This course uses a mindful and thoughtful process to understand what it is we eat, breaking down how we experience food using all our senses and how we can shop, cook, eat and drink in a more mindful manner to really enjoy our food. Being mindful of each morsel could even lead to you being fuller...

...To know your true nature and light the flame of peace within your heart to sustain health and well-being. Suitable for all, but particularly those who have taken their journey through meditation and mindfulness into the realms devotion for source and a higher power that governs all life...

...2. Course description Learning mindfulness practices can enable us to cope more effectively with difficulty and stress. Using art materials to explore and express the experience of mindfulness practice offers a creative approach to enhance learning and understanding...

...An introduction to and exploration of the practice of mindfulness and how it supports and enhances creativity. Through a variety of guided exercises, including drawing from observation and from the imagination, we will explore how mindfulness can stimulate creativity and support a playful...