Mindfulness courses

... to practice these basic skills through discussion and exercises. The course is for people age 18 or over who are interested in finding what Mindfulness is all about, and for those who want to understand basic listening skills to help others either in a voluntary or employed situation. 80% attendance... Learn about: Understand others, Listening Skills, Personal Development...

...you with the subjective experience and practice of different meditation techniques; Module 2 reflects the topics covered as part of this learning outcome... Learn about: Meditation Teaching Skill, Meditation Theory, Meditation Practice...

...To gain experience of Mindfulness. Suitable for: Those interested in Minimalism and Mindfulness...

...We will explore the connections between mindfulness and the person centred approach. We will do this using different meditation practices, experiential exercises, discussion and some background theory on mindfulness and the...

...This route is suitable for those who wish to study mindfulness based approaches without training to become a mindfulness teacher. This means you gain the academic qualification of a Masters degree (subject to meeting criteria). This route takes between three and five years to complete... Learn about: Buddhist Background, Mindfulness and Individual Therapy, Mindfulness and the Brain...

...Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this free online course...

...SWANSEA INTENSIVE MINDFULNESS MEDITATION COURSE Learn new ways of handling stress, pain and difficult feelings. Mindfulness meditation, breathwork...

... yoga is a receptive rather than active practice. Some simple breathing practices will be taught to enhance your quality of breathing. You will also learn different mindfulness meditation practices to help bring a calm and focused awareness into your daily life...

...This route means you a) Gain the academic qualification of a Masters degree, and b) Gain the Certificate of mindfulness teacher competence (subject to meeting criteria). This route involves taking four teacher training modules sequentially, and the research module alongside any of the four teacher... Learn about: Teaching 1, Assessed Teaching Practice, Mindfulness Teacher...

...About Mindfulness Mindfulness can be defined as knowing what is happening, while it is happening, without preference or judgement, in order...

...This workshop is for anyone keen to improve their sleep or the sleep of others such as children using a mindful approach...

...Learn mindfulness exercises e.g. awareness of breath, bodily sensations, sounds, thoughts and feelings, that you may use to address issues that every singer faces...

..., mindfulness is about bringing a sense of awareness and attention back into our lives. It is a skill that can be learnt through a range of tools and techniques to help prevent overload and minimise anxiety, whatever challenges we may face. It’s practical, easy to learn and - although rooted in Buddhist wisdom...

...Do you want to learn to live more in the present, and get rid of old patterns of thinking and behaving? Mindfulness Based Stress Reduction (MBSR...

...). Meditation. Mindfulness. How to teach techniques to a group. How to run meditation and relaxation workshops. Suitable for: The Relaxation, Meditation and Mindfulness Coach is suitable for you if you work in the following areas HR, A Health Professionals, Learning and development, teacher, Yoga Instructor...

...You will experience a range of mindfulness meditation practices and experience the style of mindfulness teaching. You will also be introduced to the theoretical background of the approach and have the opportunity to discuss the relevance of these practices for speech and language therapy. Through...

... profissionais em que se aplicam Explorar o interface relacional entre Neuropedagogia, Inteligências Múltiplas e Mindfulness Estabelecer estratégias integradas que se baseiam tanto no trabalho de investigação como na transformação das escolas Aprender a fazer mudanças Neuroplásticas sistémicas, onde é necessário... Learn about: Diploma UCJC, Diploma IMF, Certificado do Curso de Inglês...

... to be more confident in how and what you communicate to motivate people, ‘The Mindful Manager’ course will provide you with the results and success you need to make your...

..., acceptance and mindfulness we navigate the signs of physical, mental and emotional well-being. SUPPORT WITH EXAM STRATEGIES Science based understanding of how they can improve their ability to focus and learn. Building on the science of how the brain works we also give you the tools to teach enhancing... Learn about: Teaching Science, Teaching Skills, Teacher Training...

... this day-long course you will explore a variety of ways to develop your practice including mindfulness in your thoughts, feelings and even your body...