Stress and Anxiety Courses

...COURSE CONTENT: Module 1 Worry = Stress= Ill Health. How stress affects a person. Medicating your worry is bad news. Module 2 Lifestyle changes... Learn about: Stress and Anxiety, Worry strategies, Worry management...

...officials, teachers, physiotherapists, and participants but is also beneficial if you are just using the skills described in this course to enhance your own personal performance... Learn about: Sport Psychology, Skills and Training, Team Sports...

...conversations with a plan, we will find that we have less difficult people to deal with. More often than not, we will also have more meaningful and significant conversations... Learn about: Conflict Resolution, Difficult People, Anger Management...

... on course fees and how to get additional help to pay for them look at our How to Pay for Your Course section. Anyone experiencing symptoms of stress, anxiety... Learn about: Stress and Anxiety, Mental Health, Confidence Training...

...and a foundation step to a new career. On receiving your request, our Courses Administrator will email full details of the course, payment options and enrolment procedure... Learn about: Mental Health, Clutter clearing, Stress relief...

... and Development of Indian Head Massage Stress and Modern Lifestyles Benefits of Head Massage The Power of Touch Human Anatomy and Physiology The Marma (Pressure... Learn about: Head Massage, Human Anatomy, Stress and Anxiety...

... 7: Issues and debates in psychology (compulsory content) Unit 8: Cognition and development (Option 1) Unit 9: Stress (Option 2) Unit 10: Forensic... Learn about: Cognitive Development, Communication Skills, Human Behaviour...

...This resilience training course will allow you to achieve your goals and objectives despite being under significant pressure. This one day training course will teach you how to recognise and manage stress levels in yourself and others and come away with techniques to reduce stress and create... Learn about: Stress and Anxiety, Time management, Stress Management...

...Positive relaxation & breathing techniques, plus other self-help methods to calm the mind & body, & reduce the effects of stress. You will improve your health & energy, & develop a profound sense of inner peace... Learn about: Correct Breathing, Street Fight, Relaxation Techniques...

... emotions in others, build optimism, and develop resilience. Coping Toolkit This session will give participants some ways to manage stress, cope with anger... Learn about: Emotional Intelligence, Conflict Management, Personal Development...

... be aware of. What you’ll learn • About Mental Health First Aid • About mental health and stress in the workplace • Stigma & discrimination • Depression • Anxiety disorders • Other mental health issues (eating disorders, self-harm, psychosis) • Early warning signs of mental ill health • How to manage Mental... Learn about: Processes to follow, Mental Health Action Plan, Mental Health Conditions...

...to handle public speaking enthusiastically and with confidence. Run by Caroline Kilpatrick, this one day workshop you will work on vocal and physical aspects of public speaking... Learn about: Stress and Anxiety, Improve Communication, Presentation techniques...

...Self-Esteem & Assertiveness, People will respect you for being assertive, Dealing with difficult people, Types of difficult people, How to say... Learn about: Stress and Anxiety, Mental Health, Body Language...

..., but we will discuss the ten most common reasons. De-Stress Options to Use When Things Get Ugly To wrap up the workshop, we will share six de-stressing techniques... Learn about: Communications Planning, Self development, Stress and Anxiety...

... and is a great way of relieving stress and its effects on the systems of the body. Tension is relieved through relaxation of the muscles, and improved circulation... Learn about: Massage oils, Indian Head Massage, Massage Techniques...

... of stress, injury and illness. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients. Reflexology is based on a very old form of therapy. It is believed that the Chinese practised reflexology as long as 6,000 years... Learn about: Specific ailments, Benefits of Reflexology, Foot reflexology...

... conditions • Providing advice and starting a conversation • Stress • Mental health conditions • Drugs and alcohol • First Aid for Mental Health action plan... Learn about: Training First Aid, Stress Management, Stress and Anxiety...

...This simple yet extremely effective meridian therapy is capable of bringing about relief from a variety of physical, emotional and psychological disorders including phobias, addictions, anxiety states and physical pain. It is valuable either as a stand alone therapy, or as an excellent adjunct... Learn about: Life Coaching, Social Skills, Counselling Psychology...

... Management Institute Managing yourself - Knowing how to use effective personal time management to achieve goals and manage stress Setting objectives for... Learn about: Team Leader, Time management, Delegating Skills...

...An understanding of workplace psychology can be career enhancing. Our Biological, physical, cognitive, emotional and social development influences our adult aspirations... Learn about: Social Influence, Cultural Diversity, Social Perception...