Stress and Anxiety Courses

... on course fees and how to get additional help to pay for them look at our How to Pay for Your Course section. Anyone experiencing symptoms of stress, anxiety... Learn about: Mental Health, Personal Effectiveness, Stress and Anxiety...

... and Development of Indian Head Massage Stress and Modern Lifestyles Benefits of Head Massage The Power of Touch Human Anatomy and Physiology The Marma (Pressure... Learn about: Human Anatomy, Massage Therapy, Stress Management...

..., coach, or just using the skills for personal performance enhancement and skills training. Module 3: Stress and anxiety So these are things... Learn about: Sport Psychology, Stress and Anxiety, Sports Science...

...Positive relaxation & breathing techniques, plus other self-help methods to calm the mind & body, & reduce the effects of stress. You will improve your health & energy, & develop a profound sense of inner peace... Learn about: Street Fight, Massage Therapy, Relaxation Techniques...

... 7: Issues and debates in psychology (compulsory content) Unit 8: Cognition and development (Option 1) Unit 9: Stress (Option 2) Unit 10: Forensic... Learn about: Communication Skills, Stress and Anxiety, Cognitive Development...

...This resilience training course will allow you to achieve your goals and objectives despite being under significant pressure. This one day training course will teach you how to recognise and manage stress levels in yourself and others and come away with techniques to reduce stress and create... Learn about: Learning environment, Facilitation Skills, Stress and Anxiety...

... emotions in others, build optimism, and develop resilience. Coping Toolkit This session will give participants some ways to manage stress, cope with anger... Learn about: Creating Balance, Emotional Intelligence, Workplace Pressure...

...Self-Esteem & Assertiveness, People will respect you for being assertive, Dealing with difficult people, Types of difficult people, How to say... Learn about: Stress and Anxiety, Stress Management, Mental Health...

... potential for positive health, improving memory and clearing out negative traits such as anxiety and depression. Suitable for: Antone... Learn about: Anti- Aging Therapy, Anti- Aging, Healthy Eating...

... be aware of. What you’ll learn • About Mental Health First Aid • About mental health and stress in the workplace • Stigma & discrimination • Depression • Anxiety disorders • Other mental health issues (eating disorders, self-harm, psychosis) • Early warning signs of mental ill health • How to manage Mental... Learn about: Mental Illness, Processes to follow, Mental Health...

..., but we will discuss the ten most common reasons. De-Stress Options to Use When Things Get Ugly To wrap up the workshop, we will share six de-stressing techniques... Learn about: Conflict Resolution, Problem Solving, Stress and Anxiety...

...to handle public speaking enthusiastically and with confidence. Run by Caroline Kilpatrick, this one day workshop you will work on vocal and physical aspects of public speaking... Learn about: Stress and Anxiety, Improve Communication, Oral Communication...

...Expert Colour therapy teacher, colour life coach and best-selling author, Suzy Chiazzari guides you through the program with helpful comments and personal... Learn about: Stress and Anxiety, Counselling Psychology, Life Philosophy...

... and is a great way of relieving stress and its effects on the systems of the body. Tension is relieved through relaxation of the muscles, and improved circulation... Learn about: Stress and Anxiety, Health and Safety, Massage therapist...

... of stress, injury and illness. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients. Reflexology is based on a very old form of therapy. It is believed that the Chinese practised reflexology as long as 6,000 years... Learn about: Stress and Anxiety, Specific ailments, Foot Massage...

... conditions • Providing advice and starting a conversation • Stress • Mental health conditions • Drugs and alcohol • First Aid for Mental Health action plan... Learn about: Stress Management, Starting a conversation, Health Management...

... Eating Behaviour 4.3.7 Stress 4.3.8 Aggression 4.3.9 Forensic Psychology 4.3.10 Addiction Course assessment In order to attain this qualification you... Learn about: Memory Improvement, Stress Management, Cognitive Behavioural Therapy...

...This simple yet extremely effective meridian therapy is capable of bringing about relief from a variety of physical, emotional and psychological disorders including phobias, addictions, anxiety states and physical pain. It is valuable either as a stand alone therapy, or as an excellent adjunct... Learn about: Alternative Health, Alternative Medicine, Listening Skills...

...An understanding of workplace psychology can be career enhancing. Our Biological, physical, cognitive, emotional and social development influences our adult aspirations... Learn about: Workplace Psychology, Operant conditioning, Cultural Awareness...

... Management Institute Managing yourself - Knowing how to use effective personal time management to achieve goals and manage stress Setting objectives for... Learn about: Stress Management, Personal Effectiveness, Delegating Skills...