Stress and Anxiety Courses

... on course fees and how to get additional help to pay for them look at our How to Pay for Your Course section. Anyone experiencing symptoms of stress, anxiety... Learn about: Personal Effectiveness, Mental Health, Stress and Anxiety...

... and Development of Indian Head Massage Stress and Modern Lifestyles Benefits of Head Massage The Power of Touch Human Anatomy and Physiology The Marma (Pressure... Learn about: Indian Head Massage, Stress and Anxiety, Stress Management...

..., coach, or just using the skills for personal performance enhancement and skills training. Module 3: Stress and anxiety So these are things... Learn about: Sports Science, Stress and Anxiety, Sport Psychology...

...Positive relaxation & breathing techniques, plus other self-help methods to calm the mind & body, & reduce the effects of stress. You will improve your health & energy, & develop a profound sense of inner peace... Learn about: Stress Management, Relaxation Techniques, Massage Therapy...

... 7: Issues and debates in psychology (compulsory content) Unit 8: Cognition and development (Option 1) Unit 9: Stress (Option 2) Unit 10: Forensic... Learn about: Contemporary psychology, Human Behaviour, Communication Skills...

...This resilience training course will allow you to achieve your goals and objectives despite being under significant pressure. This one day training course will teach you how to recognise and manage stress levels in yourself and others and come away with techniques to reduce stress and create... Learn about: Conflict Management, Time management, Learning environment...

... emotions in others, build optimism, and develop resilience. Coping Toolkit This session will give participants some ways to manage stress, cope with anger... Learn about: Conflict Management, Self development, Workplace Pressure...

...Self-Esteem & Assertiveness, People will respect you for being assertive, Dealing with difficult people, Types of difficult people, How to say... Learn about: Body Language, Mental Health, Stress and Anxiety...

... potential for positive health, improving memory and clearing out negative traits such as anxiety and depression. Suitable for: Antone... Learn about: Stress and Anxiety, Essential oils, Hair Rejuvenation...

... be aware of. What you’ll learn • About Mental Health First Aid • About mental health and stress in the workplace • Stigma & discrimination • Depression • Anxiety disorders • Other mental health issues (eating disorders, self-harm, psychosis) • Early warning signs of mental ill health • How to manage Mental... Learn about: Training First Aid, Mental Illness, Mentally Unwell...

..., but we will discuss the ten most common reasons. De-Stress Options to Use When Things Get Ugly To wrap up the workshop, we will share six de-stressing techniques... Learn about: Stress Management, Problem Solving, Anger Management...

...to handle public speaking enthusiastically and with confidence. Run by Caroline Kilpatrick, this one day workshop you will work on vocal and physical aspects of public speaking... Learn about: Interpersonal Communication, Stress and Anxiety, Verbal Skills...

...Expert Colour therapy teacher, colour life coach and best-selling author, Suzy Chiazzari guides you through the program with helpful comments and personal... Learn about: Life Coaching, Life Philosophy, Stress-related risks...

... and is a great way of relieving stress and its effects on the systems of the body. Tension is relieved through relaxation of the muscles, and improved circulation... Learn about: Stress and Anxiety, Massage oils, Massage Therapy...

... of stress, injury and illness. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients. Reflexology is based on a very old form of therapy. It is believed that the Chinese practised reflexology as long as 6,000 years... Learn about: Benefits of Reflexology, Specific ailments, Principles of Reflexology...

... conditions • Providing advice and starting a conversation • Stress • Mental health conditions • Drugs and alcohol • First Aid for Mental Health action plan... Learn about: Training First Aid, Starting a conversation, Mental Health...

... Eating Behaviour 4.3.7 Stress 4.3.8 Aggression 4.3.9 Forensic Psychology 4.3.10 Addiction Course assessment In order to attain this qualification you... Learn about: Psychotechnical tests, Stress Management, Memory Improvement...

...This simple yet extremely effective meridian therapy is capable of bringing about relief from a variety of physical, emotional and psychological disorders including phobias, addictions, anxiety states and physical pain. It is valuable either as a stand alone therapy, or as an excellent adjunct... Learn about: Stress and Anxiety, Problem Solving, Listening Skills...

...An understanding of workplace psychology can be career enhancing. Our Biological, physical, cognitive, emotional and social development influences our adult aspirations... Learn about: Operant conditioning, Social Perception, Reliability of Memory...

... Management Institute Managing yourself - Knowing how to use effective personal time management to achieve goals and manage stress Setting objectives for... Learn about: Team Training, Personal Effectiveness, Team Leadership...