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Mindfulness meditation courses
- Course
- Online
- Different dates available
...The Mindfulness Diploma course provides a comprehensive introduction to the art of mindfulness and the real life physical and emotional benefits that it offers to those who practise it.From learning about mindfulness history, through to the situations it can help with, and exercises to follow... Learn about: Mindfulness and Self-Exploration, Experiences of Mindfulness, Definition and History of Mindfulness...
- Master
- Scarborough
...This part-time course; available as a PgDip or an MSc; is designed to provide students with an in-depth knowledge base and set of skills which; combined with a broad range of experiential teaching; will equip them to pursue careers allied to mindfulness... Learn about: Part Time, Skills and Training, IT Development...
- Course
- Dubai (United Arab Emirates)
- Intermediate
- 4 Days
... adaptive, goal-directed self-regulation, which in today’s world can benefit you. The more detailed our understanding of mindfulness, the more effective we can be in using it to enhance the coachees/teams/customers/suppliers capacity to self-regulate. ‘Better understanding and engagement with our people... Learn about: Emotional Intelligence, Transformational Coaching, Creative Thinking...
- Course
- London
- Different dates available
...You will be introduced to a range of mindfulness meditation practices during a day that is mainly experiential. We'll explore background theory, and there will be time for you to consider the relevance of mindfulness to your own life...
- Course
- (Tettenhall Wood, Wolverhampton)
...:An Introduction to Mindfulness Session 3:Guided Meditations to Reduce Stress Session 4:Stay Calm and Carry On Session 5:Creating a Stress Free Zone Session 6:Living...
- Short course
- Distance Learning
- Beginner
- Different dates available
..., progressive relaxation MODULE 3 : meditation for relaxation, autogenic relaxation, exercise for relaxation MODULE 4: mindfulness, drink water, eat to relax... Learn about: Street Fight, Correct Breathing, Relaxation Techniques...
- Course
- Distance Learning
- Intermediate
- Different dates available
- 6 Months
... through visualisations, meditation and connection to the Auric Angels and to develop your sensitivity and understanding of the auric colours... Learn about: Healthy colours, Spiritual Healing, Hands on Healing...
- Course
- Online
- Different dates available
...Guided Mindfulness Meditations to Heal Unworthiness and Low Self-esteemuses the power of contemplation and meditation to heal deep feelings of unworthiness, inadequacy, and ‘not being good enough’. Quite often, these feelings are found in your wounded inner child. Once your inner child...
- Course
- Cardiff
- Different dates available
- 1 Day
... This course is open to anyone Course Outline Introduction to mindfulness and meditation Body scan meditation How to experience of thoughtless awareness How to become...
- Course
- Online
- Different dates available
...At some point in their lives, almost everyone has had to deal with their weight and the image of their body. That’s because our bodies, metabolism, and emotional states change over time. It’s a universal theme. In Guided Meditations for Weight Loss, A Mindfulness Approach to the Perfect You... Learn about: Weight loss...
- Course
- (Tettenhall Wood, Wolverhampton)
...To gain experience of Mindfulness. Suitable for: Those interested in Minimalism and Mindfulness...
- Course
- London
- Different dates available
...On this 3-day workshop (November 1, 2 and 30), you will learn how to focus your awareness, cultivate calmness and develop non-judgemental acceptance through a range of mindfulness practices. This course can help you apply speech techniques more effectively and facilitate your work on avoidance... Learn about: Speech Therapy...
- Course
- Keswick
- Intermediate
- 4 Days
... Colleagues; the Team; the Department and the Organisation The more detailed our understanding of mindfulness, the more effective we can be in using it to enhance our coachees/teams/customers/suppliers capacity to self-regulate... Learn about: Leadership behaviours, Developmental leadership, Communication Skills...
- Course
- (Tettenhall Wood, Wolverhampton)
... 1st February Increasing Confidence with Meditation & Mindfulness Wednesday 8th February Reducing Depression with Meditation Wednesday 15th February...
- Course
- London
- Different dates available
...Many studies have shown that the ancient Buddhist techniques of mindfulness can help people who feel that their lives are out of control, or that they are too busy to really savour their lives. Mindfulness has also been found to be effective in dismantling ‘bad or sad’ moods, and helpful...
- Course
- Online
- Different dates available
...... and much more..Who this course is for:Students who are new to meditation, or have tried meditating but found they were unable to do so People who want to reduce stress People who want to learn how to focus better People who want to be happier...
- Course
- Dubai (United Arab Emirates)
- Intermediate
- 4 Days
.... We have developed this cutting-edge interactive workshop to help managers become less stressed and defensive, and consequently more resilient, emotionally intelligent, and authentic as leaders. Course content includes: Leadership development modules, mindfulness activities, online reading, leadership assessments... Learn about: Relationship Building, Authentic leadership, Mindful Leadership...
- Course
- (Tettenhall Wood, Wolverhampton)
...Suitable for: Those interested in the meditation...
- Course
- London
- Different dates available
...This course is a practical introduction to the techniques of meditation using mindfulness and compassion and is derived from the Buddhist traditions. Practise this simple method of taking more control of your mind, to make it work for you rather than against you. Discover the mind's natural...
- Course
- Online
- Different dates available
...... and much more..Who this course is for:Students who are new to meditation, or have tried meditating but found they were unable to do so People who want to reduce stress People who want to learn how to focus better People who want to be happier...