Nutrition for Stress

School of Natural Health & Wellbeing

Short course

Distance

£ 165 VAT exempt

The best Self-development courses

See all

See all

Description

  • Type

    Short course

  • Level

    Beginner

  • Methodology

    Distance Learning

  • Duration

    Flexible

It's never too late for some self-help in reducing or eliminating the causes & symptoms of stress & ill health. Medication doesn't always have solutions, & it comes with side effects which often create added stress & health problems. Sometimes just a small change in the diet brings amazing results in the way you feel.

About this course

You will learn how to relieve stress through diet and nutrition, achieve a calm digestive system, improved health, clearer thinking, better coping abilities, improved mood & attitude.

The course is for healthy lifestyle, positive change and getting ahead. It provides opportunity for personal growth, continued professional development and a foundation step to a new career.

No previous knowledge required

Certificate in Nutrition for Stress

The course is affordable, achievable, motivating, high-quality, enjoyable. First-class, prompt and efficient personal tutoring. Excellent student feedback. Students achieve self-esteem, self-confidence, positive thinking, a healthy lifestyle, and many start their own businesses helping others to achieve better health and well-being.

On receiving your request, our Courses Administrator will email full details of the course, payment options and enrolment procedure.

Questions & Answers

Add your question

Our advisors and other users will be able to reply to you

Who would you like to address this question to?

Fill in your details to get a reply

We will only publish your name and question

Reviews

Subjects

  • Diet and nutrition
  • Balanced Diet
  • Nutritional Medicine
  • Digestive system
  • Food safety
  • Diet Plan
  • Weight loss
  • Human Nutrition
  • Food Science
  • Stress Management
  • Food Digestion
  • Biology Science
  • Food Habits
  • Healthy Eating
  • Stress relief
  • Stress and Anxiety
  • Diet food
  • Healthy Food

Teachers and trainers (1)

Brenda Martin

Brenda Martin

Tutor: Anger Management

Course programme

COURSE CONTENT:

MODULE 1: nutritional medicine, 21st century malnutrition, nutrition tailored for you, how stress affects the body

MODULE 2: our digestive system, food digestion - absorption, circulation, elimination, the body cell, chew your food, the stomach, from stomach to intestines, the healthy liver

MODULE 3: balancing blood sugar, good food habits in, bad food habits out, benefits of healthy eating, enzymes - the key to life.

MODULE 4: foods to reduce or avoid, water, carbohydrate - pros and cons, fibre

MODULE 5: fats - the good & the bad, proteins - more or less, fruit & vegetables, vitamins and minerals, vitamin C - the anti-aging vitamin.

MODULE 6: vitamin B-complex, minerals, healing power of food colours, inspiration to eat healthily, long-term stress relief

Additional information

It’s never too late for some self-help in reducing or eliminating the causes and symptoms of stress and ill health. Medication doesn’t always have solutions, and it comes with side effects which often create added stress and health problems. Sometimes just a small change in the diet can bring amazing results in the way you feel.

Our health, energy, well-being, mood and attitude all suffer through eating poor quality food which is nutritionally deficient. It can start with generally feeling not quite right, then with mild illnesses, leading to more serious diseases such as digestive disorders, heart problems, diabetes and cancers.

It can deplete our energy and immune defence system, unbalance our hormones and affect the functioning of our brain and all our bodily systems.  When you are stressed, you need the right type of food and drink in your daily diet. It can boost your mood and energy, relieve depression, clear your mind to cope with challenges, prevent long-term illness and increase life expectancy by keeping your heart and body healthy. 

This course

See related categories

Nutrition for Stress

£ 165 VAT exempt

The best Self-development courses

See all

See all