Fitness Courses London

...Environment City of Westminster College is Central London's Top Vocational FE College. We're located in Central London, minutes from Edgware Road and Paddington tube stations... Learn about: Civil Engineering...

...manage, and adapt a personal training programme with apparently healthy adults of all ages How to deliver exercise and physical activity as part of a programme... Learn about: IT for adults...

...clothing to accommodate freedom of movement...

...the anatomy of the core, theories of core training, benefits and limitations of different modes of core training, and the practical experience of...

...and further optional units City of Westminster College is Central London's Top Vocational FE College. We're located in Central London, minutes from Edgware... Learn about: Civil Engineering...

...manage, and adapt a personal training programme with apparently healthy adults of all ages How to deliver exercise and physical activity as part of a programme... Learn about: IT for adults...

...General information and advice on courses at City Lit is available from the Student Centre and Library on Monday to Friday from 12:00 – 19:00...

...social care and children¿s and young people¿s settings Dementia Awareness Working in a Team Career Progression Positive Attitudes and Behaviours at Work... Learn about: Health and Social Care, IT for adults, Skills and Training...

...You will complete 3 units: Unit 1 – Principles of Physical Activity and Exercise Referral Unit 2 – Medical Conditions, Treatment and Safe and Effective...

...as part of a programme for apparently healthy adults of all ages Award in Instructing Group Indoor Cycling Sessions Planning group indoor cycling sessions... Learn about: IT for adults, Full Time...

...• Describe the benefits of pranayama • Perform alternate nostril breathing with guidance • With guidance have noted one Pranayama practice that will be...

...An introduction to Patanjalis Yoga Sutras, The Hatha Yoga Pradipika and The Baghavad Gita. The Theory of Hatha Yoga. The Chakras and Yoga. The practice of Pranayama... Learn about: YOGA TEACHER COURSES, LEVEL 3 DIPLOMA IN YOGA, POWER YOGA...

...within the industry with currently more than 6,000 fitness centres located all across the UK. This means that there has never been a better time to... Learn about: Anatomy and Physiology, Gym Instructor, Fitness Instructor...

...This qualification is aimed at learners wishing to become a Personal Trainer but who do not already hold the pre-requisite of Level 2 Fitness Instructor... Learn about: Personal Trainer, Gym Instructor...

...Demonstrate a more powerful voice and richer tone. Articulate clearly in speech. Demonstrate vocal confidence and awareness. Basic Pilates principles... Learn about: Communication Training...

...spine, pelvis and core. You also revisit kinesiology to give you a deeper understanding of muscle actions. By the end of this module you will be able...

...You may prefer to bring your own small towel, cushion or pillow for floor work. You may progress to a more demanding gentle exercise or dance class... Learn about: Back Care, Body fitness, Fitness Instructor...

...I can work at my own pace, in my own time and from where I like. All I have to attend personally is the assessment day, the practicum component and...

...See the course guide for term dates and further details...

...exercises for muscle function, motor control and nerve release to enable clients to perform at optimum levels. It looks at how to isolate muscles and...