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Fitness Courses London
- Course
- London
- Different dates available
...As the term progresses you will be encouraged to do additional practice at home. Students need clothing they feel comfortable moving in and non-slip shoes with flexible soles... Learn about: IT for adults...
- Course
- London
- Different dates available
...something to keep you warm during relaxation. Yoga postures are performed barefoot but you may wear non-slip socks if you prefer...
- Course
- London
- Different dates available
...Questions and answers - Mini lecture. Students need suitable clothing to move in (loose and comfortable) and should wear trainers. Please bring water...
- Course
- London
- Different dates available
...• improving posture • effective breathing techniques • using small Pilates equipment including resistance and blocks to improve your practice...
- Course
- London
- Different dates available
...and self-help Yoga exercises Relaxation. Demonstration & Practice Follow me Instruction Hands-on adjustment (optional) Mini lecture Discussion Questions...
- Course
- London
- Different dates available
...Exploring hip release for yoga students. Movements, exercises and postures for happy, healthy hips. - Find and explore the movement in the...
- Course
- London
- Different dates available
...breathing practices to enhance the breath and increase energy - yoga mudras (hand gestures) for relaxation and body/breath awareness. - follow me demonstration...
- Course
- London
- Different dates available
...taking rests whenever you need to. Some yoga equipment will be used to support practice. - Instructions, explanations, demonstrations, corrections...
- Course
- London
- Different dates available
...following tutor demonstration - Use of images, repetition and some anatomical knowledge - Handouts and presentations - Group work - Some one-to-one guidance from the tutor...
- Course
- London
- Different dates available
...the importance of healthy eating and drinking for adults Dementia awareness. You will be taught in a group using discussion, presentation, computer search...
- Course
- London
- Different dates available
...standing, pre-sleep routines, neuroplasticity and some basic anatomy. This course is based on experiential learning and is verbally led. The movements...
- Course
- London
- Different dates available
...Followed a guided meditation on sensation. Moved in an aware and appropriate way to prepare for other practices. Gentle movement with awareness as preparation...
- Course
- London
- Different dates available
...Have safely practiced a variety of yoga postures. Use breathing to both focus and relax. Have quietened the mind with some focussed awareness exercises...
- Course
- London
- Different dates available
...including short lectures, class discussions, small group work, whiteboard, OHP and video screenings. There will be the opportunity to participate in quizzes...
- Course
- London
- 12 Months
...in order to guarantee space and time in this small studio. Each student must also complete the apprenticeship at Backlund Pilates Studio. Pre-Requisites...
- Course
- London
- 40 Weeks
...Comprehensive Pilates Teacher Training Course Outline The course is set over fourty (40) weeks and divided into four (4) terms, each ending with a workshop and full term review...
- Course
- London
- 11 Weeks
...This is a mind/body experience for men and women of all ages that will leave you feeling energised and relaxed. Please bring your own mat or towel to...
- Course
- Bexleyheath
- Different dates available
...2. Course description An enjoyable social class for mature adults wanting to improve general health by improving aerobic fitness, flexibility and muscle tone with simple routines, circuits, floor and chair based movements...
- Vocational qualification
- Roehampton
- 11 Weeks
...The aim is to offer a variety of ways in which you can both identify and increase your fitness levels. There will be a strong emphasis on enjoyment and during the lesson you will experience a safe and easy warm-up, a cardio-vascular section increasing heart and lung capacity, floor work exercises...
- Course
- London
...she retains a strong attachment to Cairo old and new and it is this synthesis, with its passionate and deeply informed expression, and its emphasis on improvisation...