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Meditation courses London
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- London
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...effectively through the practise of mindfulness - Deepen your meditation practice through mindfulness. A variety of meditation techniques from the Buddhist...
- Course
- London
- Different dates available
...who has her own established mindfulness practice - The course will be highly experiential and you will participate in meditation practices led by the tutor...
- Course
- London
- Different dates available
...It can also help you with stress management. By the end of the course you should be able to: Identify the relevance of mindfulness work to stammering... Learn about: Speech Therapy...
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- London
- Different dates available
...Perform many yoga postures with a little guidance and some unaided at home - Increase your observation skills and body awareness - Practise basic breathing...
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- London
- Different dates available
...Describe the complementary nature of mindfulness and the person centred approach. What is mindfulness? Various meditation practices. Carl Rogers...
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- London
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...Using the Patanjali’s Classical ‘Yoga Sutra’ (verses 2.28 - 3.6) as a basis, this course aims to provide an overview of the basic principles of Yoga philosophy and practice...
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- London
- Different dates available
...Increase your observation skills and body awareness - Practise basic breathing exercises in Pranayama - Practise relaxation with guidance and unaided at...
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- London
- Different dates available
...You will learn and practice the Theta Meditation technique; and how to utilise the deep Theta brainwave state for relaxation, healing, and positive outlook...
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- London
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...Begin a meditation practice (or use mindfulness to deepen your practice if you are already meditating). - Experience a greater awareness of the body during movement...
- Course
- London
- Different dates available
...• Practicing the Theta meditation to reach the Theta brainwave state • Learn how to utilize the Theta wave state with the intention of : - Alleviating stress...
- Course
- London
- Different dates available
...Define the terms Kum and Nye - Experience the effects of thorough relaxation - Appreciate the importance of relaxation in relation to awareness...