Meditation courses London

...Describe the complementary nature of mindfulness and the person centred approach. What is mindfulness? Various meditation practices. Carl Rogers...

...Increase your observation skills and body awareness - Practise basic breathing exercises in Pranayama - Practise relaxation with guidance and unaided at...

...identify a range of mindfulness practices - describe the key elements of mindfulness based approaches - reflect on the personal and professional relevance...

...Begin a meditation practice (or use mindfulness to deepen your practice if you are already meditating). - Experience a greater awareness of the body during movement...

...Perform many yoga postures with a little guidance and some unaided at home - Increase your observation skills and body awareness - Practise basic breathing...

...Using the Patanjali’s Classical ‘Yoga Sutra’ (verses 2.28 - 3.6) as a basis, this course aims to provide an overview of the basic principles of Yoga philosophy and practice...

...It can also help you with stress management. By the end of the course you should be able to: Identify the relevance of mindfulness work to stammering... Learn about: Speech Therapy...

...You will learn and practice the Theta Meditation technique; and how to utilise the deep Theta brainwave state for relaxation, healing, and positive outlook...

...• Practicing the Theta meditation to reach the Theta brainwave state • Learn how to utilize the Theta wave state with the intention of : - Alleviating stress...

...Define the terms Kum and Nye - Experience the effects of thorough relaxation - Appreciate the importance of relaxation in relation to awareness...

...influence on your life. Also you’ll identify what’s really important to you (your valued directions) and through ACT’s particular style of goal-setting... Learn about: Speech Therapy...