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Mindfulness meditation courses
- Course
- Online
- Intermediate
- 1h - 1 Year
... effectiveness. Ideal for those seeking to improve wellbeing, productivity, and resilience, this mindfulness course supports lifelong learning and CPD goals. Whether you are new to mindfulness or looking to strengthen your existing practice, this flexible online course provides valuable knowledge... Learn about: Improving focus, Reducing Stress, Stress Management...
- Course
- Online
- Intermediate
- 1h - 1 Year
.... Designed for flexibility, this online mindfulness course allows learners to study at their own pace while building transferable skills that support both personal wellbeing and professional development. Whether you are seeking stress reduction, improved focus, or a deeper sense of presence... Learn about: Mindfulness & Meditation...
- Course
- Online
- Intermediate
- Different dates available
- 1h - 1 Year
...Zen Lifestyle for Beginners is an accessible introduction to the core principles of Zen, mindfulness, and intentional living. This online CPD training is designed for anyone seeking a calmer, more balanced approach to everyday life. The course explores key Zen foundations such as awareness... Learn about: Zen Lifestyle, Mindfulness & Meditation, Meaning Of Zen...
- Course
- Keswick
- Intermediate
- 4 Days
... Colleagues; the Team; the Department and the Organisation The more detailed our understanding of mindfulness, the more effective we can be in using it to enhance our coachees/teams/customers/suppliers capacity to self-regulate... Learn about: Developmental leadership, Leadership behaviours, Communication Skills...
- Course
- Distance Learning
- Intermediate
- Different dates available
- 30h - 6 Months
... through visualisations, meditation and connection to the Auric Angels and to develop your sensitivity and understanding of the auric colours... Learn about: Healthy colours, Spiritual Healing, Energy Healing...
- Course
- Online
- Different dates available
... of Meditation:Meditation can give your children a significant advantage in their development as they enter this rapidly accelerating world. Science has illuminated numerous health benefits associated with meditation that can have a positive impact on their lives as they grow.Some of those benefits include:Reducing Stress... Learn about: IT for adults...
- Course
- Cardiff
- Different dates available
- 1 Day
... This course is open to anyone Course Outline Introduction to mindfulness and meditation Body scan meditation How to experience of thoughtless awareness How to become...
- Course
- Dubai (United Arab Emirates)
- Intermediate
- 4 Days
...‘Mindfulness has important contributions to make to coaching which will enable you to become more efficient and productive’ ‘Most managers and leaders are currently TIME POOR, this experiential programme will help you create more space to be able to work ON the development of...your Colleagues... Learn about: Creative Thinking, Transformational Coaching, Emotional Intelligence...
- Short course
- Distance Learning
- Beginner
- Different dates available
..., progressive relaxation MODULE 3 : meditation for relaxation, autogenic relaxation, exercise for relaxation MODULE 4: mindfulness, drink water, eat to relax... Learn about: Relaxation Techniques, Correct Breathing, Street Fight...
- Course
- Online
- Different dates available
...Guided Mindfulness Meditations to Heal Unworthiness and Low Self-esteemuses the power of contemplation and meditation to heal deep feelings of unworthiness, inadequacy, and ‘not being good enough’. Quite often, these feelings are found in your wounded inner child. Once your inner child...
- Course
- Online
- Intermediate
- 1h - 1 Year
... to navigate modern life with clarity and balance. Learners will develop essential skills in meditation, emotional regulation, and reflective thinking, enabling them to reduce anxiety, enhance mental wellbeing, and improve overall life satisfaction. Delivered entirely online, this course combines expert... Learn about: Inner Peace, Stress Management...
- Course
- Dubai (United Arab Emirates)
- Intermediate
- 4 Days
.... We have developed this cutting-edge interactive workshop to help managers become less stressed and defensive, and consequently more resilient, emotionally intelligent, and authentic as leaders. Course content includes: Leadership development modules, mindfulness activities, online reading, leadership assessments... Learn about: Developmental feedback, Authentic leadership, Relationship Building...
- Course
- (Tettenhall Wood, Wolverhampton)
...Suitable for: Those interested in the meditation...
- Course
- Online
- Different dates available
... lose weight and keep it off. So what we begin today will be laying the foundation for the relationship with you and your body for the rest of your life. What students are saying:… the meditations are next-level awesome. Courtney Seard This course was delivered in a simple to follow fashion... Learn about: Weight loss...
- Course
- Online
- Intermediate
- 11h - 1 Year
... will gain a deep understanding of positive psychology, mindfulness, resilience, and emotional intelligence, equipping them with the tools to manage stress, improve relationships, and boost overall life satisfaction. Through engaging, self-paced modules, this course empowers learners to identify personal... Learn about: Emotional Intelligence, Happy Kids, Happiness course...
- Course
- London
- 1 Day
..., breathing techniques, relaxation and meditation (mindfulness meditation, healing meditation and lovingkindness meditation). All these techniques can...
- Course
- (Dunsland Cross)
- Different dates available
... Tibetan Meditation Meditation and Exercise Tibetan Spirituality Mindfulness Tibetan Herbal Medicine Proprietary Formulations...
- Course
- Online
- Different dates available
... Into Your Hidden Powers Why You Should Visualize The Power of Belief Hypothesis Testing Mindfulness Meditation Report The Power of Mindfulness in Your... Learn about: Life Coaching...
- Course
- Croydon
- 7 Days
... techniques. Mindfulness Exercises & Hypnosis Introduction to Cognitive Hypnotherapy & REBT Mindfulness / Body Scan Exercise Psycho-education in Hypnotherapy...
- Course
- London
- 10 Days
...Insight Yoga Teacher Training Intensive - Yin / Yang Yoga + Mindfulness Meditation Course Description This course is intended to deepen one’s...
- Course
- Online
- Different dates available
...... and much more..Who this course is for:Students who are new to meditation, or have tried meditating but found they were unable to do so People who want to reduce stress People who want to learn how to focus better People who want to be happier...
- Course
- Online
- Different dates available
...... and much more..Who this course is for:Students who are new to meditation, or have tried meditating but found they were unable to do so People who want to reduce stress People who want to learn how to focus better People who want to be happier...
- Course
- Online
- Different dates available
... that the style of meditation you have been practicing doesn't actually work, and that there is a better technique out there.So what should you do?The truth is, there is no right answer as to the best way to meditate. Just like there is no right answer as to what the best sport to play is. It depends...