Mindfulness courses

...Focusing on mindfulness, empathy and developing emotional intelligence minimise the risk of missing opportunities to strengthen your critical emotional skills. This exclusive course aims at giving you a strong background in understanding self-management, self-control, awareness, motivation... Learn about: Emotional Intelligence, Verbal Communication, Communication Training...

...This module will prepare students to undertake a postgraduate research project by developing their knowledge and understanding of qualitative research methodologies and methods... Learn about: Arts management, Designing Research, Cultural Management...

... exercises, mindful movement and anatomy of the skeleton...

... and a demanding schedule, as some of the techniques can be done in less than a minute. So if you've always wanted to learn about mindfulness and meditation, but never thought you had the time, think again!... Learn about: Sitting meditation diary, Conscious observation, Stop diary...

... that help you focus on the present and become more aware of how your body, thoughts and feelings are connected. You’ll learn how mindful meditation can breed acceptance, suspend judgement, overcome anxiety and achieve relaxation. When using mindfulness methods, you can train about any brain to think... Learn about: Cognitive Behavioural Therapy, Mental Illness, Positive environment...

...Beautifully filmed in Paris, London, Manhattan, San Francisco, Los Angeles, Las Vegas and Chicago, psychotherapist and mindfulness expert Ira Israel demystifies and reframes the different types of depression that affect people like you and provides natural and practical tools to help you...

... -Explore mindfulness techniques that help you make better decisions and manage stress with calmness. -Apply mindfulness to decision making to improve the quality of the choices that you make Be more mindful about what enhances and what depletes your well-being... Learn about: Health Ed, Improve Communication, Mental Health...

..., can improve sleep, and increase memory retention, not just because you're paying attention when you're mindful, but also because of reduced stress. Mindfulness is not only an ancient practice; it's also medically accepted as having results. An ICM survey of 250 general practitioners in the UK showed... Learn about: Body Treatment, Stress Management, Stress and Anxiety...

...This course provides a comprehensive and effective guide to developing mindfulness, appreciation and stability in children, which you can apply immediately to children of all ages and developmental stages... Learn about: Full Time, Medical training, Hatha yoga...

... practices are not new and have origins 2500 years ago in the contemplative traditions of Asia, especially Buddhism. In the last 40 years they have been formulised into the therapies of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT). Leading universities are... Learn about: Stress Management, Stress and Anxiety, Stress relief...

... to be more mindful in their own life and in their dealings with their clients. The course contains various mindfulness practices to assist in your journey to become more mindful.You will learn:​How to live more in the present moment, allowing you to be fully present for your client, Building a deeper...

... business or personal life, mindfulness helps us to become aware of our tendency to live in the past or the future. Often missing out on the beauty that is around us in the present. Online Mindfulness Course This training is for client facing professionals who want to learn how to be more mindful themselves... Learn about: Time management, Life Coaching, Management Development...

...Course Content: Learning that meditation is not just a practice in sitting and breathing but to recognize the particular state of mind that we wish to live...

...This part-time course; available as a PgDip or an MSc; is designed to provide students with an in-depth knowledge base and set of skills which; combined with a broad range of experiential teaching; will equip them to pursue careers allied to mindfulness... Learn about: Skills and Training, IT Development, Part Time...

...The Mindfulness Diploma course provides a comprehensive introduction to the art of mindfulness and the real life physical and emotional benefits that it offers to those who practise it.From learning about mindfulness history, through to the situations it can help with, and exercises to follow... Learn about: Meditation practices, Therapies and Benefits, Experiences of Mindfulness...

... and emotionally improves perspective to enhance personal and professional success. With our Improving Mindfulness course, you will begin to identify their own patterns of thinking. As you learn to practice mindfulness, you will cultivate positive emotions that will have a dramatic effect on the work environment...

...The online Mindfulness Course will discuss the key skills and knowledge related to learning and practising Mindfulness. This course will provide insight and understanding into working with the principles of Mindfulness with the use of practical examples... Learn about: Emotional Development...

... their understanding of how mindfulness could be of benefit to their patients/clients. There is a broad and widening evidence base for the use of mindfulness to better manage stress, pain and illness. The aims of this course are:To introduce you to a range of mindfulness practices that will help your own stress... Learn about: IT Management, Stress Management...

... fosters improved relationships with others, and it can be a catalyst for transformative change in an entire organisation. Cranfield is at the forefront of the scientific enquiry into what mindful leadership is; how it works and how it can benefit individuals and organisations...

... Minutes Each Day.This Course Is Not Medical Advice ... But Is Based On Scientific Research & Principles That Are Known To Get Results Fast! Having These Tools & Strategies Will Dramatically Increase The Results You Get & Help You Achieve Your Goals In Less Time.In This Mindfulness Meditation Course...