Relaxation courses

...Deepen your existing yoga practise and increase your flexibility, stamina and body awareness through the study and practice of Yoga Asanas, Pranayama and relaxation. Practise basic asanas in more detail, and learn more challenging new ones using a variety of yoga equipment, including the new 'feet...

... (Continued) Play About with the Postures Time for a Rest Lesson Ten The Relaxation Ritual (Continued) Practice Makes Perfect...

... parents to safely apply a gentle reflexology treatment on their infant to aid common ailments and promote calm, relaxation as well as improving sleep... Learn about: Anatomy and Physiology, Baby Massage...

... increased self-esteem, poise and relaxation...

...The benefits of yoga for IBS Yoga asana practice Breathing and relaxation practices Yoga Nidra Some basic anatomy. Demonstration, instructions...

...Healing Meditation - A Distance Learning Course by BSYMeditation offers a wide range of healing benefits to those who practice it. This distance learning course will discuss mediation as a form of therapy which fills an essential place in relaxation therapies. Students will learn techniques...

...How to Increase Confidence and Reduce Depression with Meditation and Relaxation The series of evening classes commences on Wednesday January...

...Indian Head Massage is very beneficial for physical & emotional health issues and you will be taught how to massage the back, arms, neck, scalp and face to promote relaxation, improve muscle tension and other stress related problems...

...You will learn and practice the Theta Meditation technique; and how to utilise the deep Theta brainwave state for relaxation, healing, and positive outlook. As well as connecting with your inner wisdom for guidance and inspiration...

... and stresses and reach a tranquil state of mind. You will learn to refresh and strengthen your mind and body through this deep relaxation. Revitalise your will and gain the strength to manage your life whilst achieving enlightenment and inner peace...

... the Spine Benefits of Relaxation Correct Methods of Breathing Prana Warm up & Relaxation Techniques Leg Postures and Stretches Students obtaining 80% average...

... their partners -Relaxation and breathing will be taught as coping strategies to help manage pain and stress during labour and in everyday situations -Antenatal...

... relaxation of mind and body, we learn to turn the volume of our thoughts down and connect deeply to the subconscious where these patterns lie. Yoga Nidra...

..., cool enough in summer. Layers that you can add or remove are ideal. Please bring a blanket for the relaxation period at the end of your class...

... relaxation...

...Lifestyle Advice/Health Promotion The training will enable you to promote the following with confidence: Stress Assessments. Happiness Assessments. Planning for good health. Health and Well-being Advice. Relaxation techniques. Stress Reli. Suitable for: The Diploma in Stress Management & Wellbeing... Learn about: Stress Management, Coaching Skills...

... at the importance of health, diet and relaxation in developing more effective strategies and techniques for the future. Study topics include: the causes and symptoms...

...This course involves a mild form of exercise which aims to teach breathing and relaxation techniques and can lead to an increase in flexibility, stamina and strength. Especially suitable for those with limited mobility...

...’ clothes covering the back, shoulders, neck, scalp, hands and arms. No massage medium is used meaning less preparation time and more relaxation time for your...

.... Woven through the day are creative activities, movement, relaxation and hypnosis sessions. By the end of the day you will be feeling relaxed and positive...