Stress and Anxiety Courses

...Course enables delegates to recognise and handle stress effectively, either personal stress or that recognised in others. The course is suitable for anyone who wishes to reduce and manage stress... Learn about: Stress Management, Decision Making, Stress-related risks...

...It's never too late for some self-help in reducing or eliminating the causes & symptoms of stress & ill health. Medication doesn't always have solutions, & it comes with side effects which often create added stress & health problems. Sometimes just a small change in the diet brings amazing results... Learn about: Healthy Eating, Weight loss, Food Science...

...Level 3 Diploma in Indian Head Massage Indian Head Massage is a very effective treatment for relief of stress and muscle tension in the upper... Learn about: Alternative Health, Health Management, Remedial outcomes...

...; Explore how people cope with stress; Demonstrate stress management techniques; Understand the role of relaxation; Describe the benefits of nutrition and diet; Understand the impact of self-esteem on stress; Develop awareness of goal setting and time management techniques... Learn about: Mental Health, Time management, Stress Management...

... course is designed to promote awareness regarding the nature of anxiety, the causes, symptoms and treatments.Self-awareness plays a crucial role in helping us understand our fears, insecurities and beliefs. In addition, anxiety awareness also empowers you to help loved ones. The causes, signs and treatments... Learn about: CPD Accredited Online Course, CPD Training, Online training...

... over a situation and don't have the coping mechanisms to deal with it. The course will give you everything you need to start to manage your stress, understand what stress is, as well as numerous techniques to help you regain control in situations at work, home, as well as dealing with change and conflict... Learn about: Stress-related risks, Stress and Anxiety, Stress Management...

... to increase your resilience to stressors and life difficulties... Learn about: Skin Care, Stress and Anxiety, Emotional Health...

... of life’s demands can cause stress, particularly work, relationships and money problems. And, when you feel stressed, it can get in the way of sorting out these demands, or can even affect everything you do.Stress can affect how you feel, think, behave and how your body works. In fact, common signs... Learn about: Stress and Anxiety, Stress Management, Anxiety management...

...Anyone who needs to learn how to manage their workload better on a day to day basis and how to turn stress from a harmful enemy into a creative tool. None.To learn how to recognise and understand stress symptoms, how to reduce and avoid them, and how to use healthy stress to enhance performance... Learn about: Stress-related risks, Stress Management, Stress balance...

... and your productivity. The course provides highly practical advice and will help you to understand the causes of stress in your life, and to begin managing your stress more effectively, and making changes which reduce the potential for stress... Learn about: Difficult People, Stress Awareness, Quality Training...

..., and method of treatment, Name different kinds of stressors, Describe human body’s reaction to stress, State different techniques to cope with stress... Learn about: Physical activity, Talking Treatments, Stress and Anxiety...

..., during, and at the end of the course. This course is free for those who are experiencing stress, low mood or difficulty sleeping (100% concession) To find out more please book an appointment with or call 0208 439... Learn about: Communication Skills, Workplace Skills, Social Skills...

...Certificate in Managing Stress $50.00 Add to Cart In this course, you will be given information, techniques and strategies to manage your stress levels. Course Duration: Maximum study time 3 months Course Benefits: 24 hour student support Personal tutor with Skype calls and email communications... Learn about: Stress Management, Organizational Skills, Stress and Anxiety...

... and working professionals can take up this course as stress and anxiety is majorly found in them Age group 16 and above... Learn about: Stress and Anxiety...

... This course consists of the following units: Unit 1 – Understanding Stress Unit 2 – Strategies to Manage stress Unit 3 – Time Management... Learn about: Stress Management, Timetable scheduling for Management, HR Practices...

... and cope with stress in their lives. It is fully comprehensive so no previous knowledge, experience or qualifications are required... Learn about: Nutritional behaviours, Stress and Anxiety, Stress Management...

... you experience and your belief in your ability to cope. Tackle whatever day-to-day stresses are thrown your way at work and the best way of dealing with them with this flexible home-learning course. On successful completion of this course, you'll be able to: Recognise stress in yourself and others... Learn about: Stress and Anxiety, IT Management, Stress Management...

..."Everyone experiences stress, especially in today’s fast –paced and challenging work environment. Our Certificate in Stress Management has been designed to supply you with confidence and knowledge to beat stress and remain calm. You’ll find that once you understand stress its much easier to cope... Learn about: Personal Fitness, Stress Management, Stress Management and Psychology...

... so that your health is not impacted. You will be given all of the tools that you need to decrease your stress and give you better health... Learn about: Online training, Health & Safety, Stress and Anxiety...

... with our stress, mostly because we have very little energy left at the end of the day. Success in our high-pressure HR world hinges not just on our knowledge... Learn about: Employee Management, Human resoures, Depression Counselling...