Triyoga courses

...A Yin and Yang Yoga led practice workshop introducing the Panca Kosa Balancing focused flowing movement with dynamic stillness within this led-asana workshop...

...an Exploration of the opposing forces at play within the practice of Ashtanga Yoga as well as the world we live in. Everything around us is comprised of opposing forces...

...There will be an introductory discussion of the dynamics inherent to the Second Series. David will then lead the class through a portion of First Series...

...Backbends will be redefined as front openings and sitting quietly will be explored as an active participation in self-exploration through developing...

...The participants will learn safe and effective hands on adjustments through partner work for all the asanas, practicalities of conducting a class and yoga theory...

...Celebrate Your Practice Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength...

...and powerful potential of the incorporation of specific ‘subtle’ anatomical principles in asana practice, building on the physical foundations...

...areas it hasn’t been. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive...

...Unravelling the Mysteries of Hips, Neck and Shoulders In this Forrest Yoga workshop you learn to create freedom and strength in hip, neck, & shoulders...

...and body in a new technique, bringing about improved movement and all-around awareness. In this workshop we will look at breathing, balance...

...Asana Practice + Meditation 12.30pm - 2.00pm Lunch/Rest/Walk/Journal 2.00pm - 3.30pm Satsang 3.30pm - 5.30pm Restorative Yoga and Breath-work Day...

...Kinesiology of main muscle groups with an emphasis on their application to the Anusara Universal Principles of Alignment More principles of the breath...

...with the remaining 30% divided between Krishnamurti's philosophy, experiential anatomy, and meditation/contemplation.Serious yoga students who are looking...

...we need to practise it already! All that is required is simple, skilful guidance that will allow us to get in touch with the unbounded reservoirs of...

...Take this opportunity to answer your questions about the origin and development of yoga, its main schools and teachings, its approaches and the way...

...the secrets of the body and the world, the power of mantra and words, and how to experience the radiance of the supreme in the midst of our daily...

...developed throughout history, drawing gems of inspiration and practice that we can immediately apply to our lives. A key benefit will be a thorough understanding...

...pilgrimage and liberation. The workshop will be an absorbing tour into Indian culture, one in which we will always be looking at what teachings...

...instead of mind-numbing memorization. From the beginning, participants discover the joy of understanding passages directly. The seminar includes an introduction...

...discomfort weaving in the qualities of all eight-limbs (astanga)* of yoga to create a whole-istic practice. As you practise these applications and principles...