Triyoga courses

...& / or an introduction to the more detailed study ahead over the weekend workshop...

...balance between these opposing forces as well as the benefit of facilitating length with the spine during practice...

...There will be an introductory discussion of the dynamics inherent to the Second Series. David will then lead the class through a portion of First Series...

...Finding Stability When the World is Inverted and Returning Home to Breath This class will turn your world upside/down in order to explore the dynamics...

...Times Sunday 29th November 9.00am to 12.00pm + 2.00pm to 5.00pm Monday 30th November 9.00am to 12.00pm + 2.30pm to 5.30pm Tuesday 1st December 9.00am...

...Celebrate Your Practice Rekindle the fires of passion and pleasure with Forrest Yoga. Learn to reconnect to your energy, while you delight in your strength...

...while enhancing meditation and breath work (pranayama)...

...shed what is no longer useful, keep what is of value and ‘with a breath of kindness blow the rest away.” Challenging and moving your core energy into those...

...and vinyasa). Strengthen and lengthen the muscles around these joints, and create space in these areas. This work helps you walk through your life with grace and freedom...

...Freedom of Movement + Lightness of Being: A Feldenkrais Workshop An insightful and enlightening experience, the Feldenkrais Method will educate your...

...Fast Chant led by Nikki Slade 3.30pm - 5.30pm Restorative Yoga and Breath-work Day 3: Wednesday, December 30 9:00am - 12.30pm Mantras, Asana Practice...

...to more advanced (level 2) poses Introduction to some of the auxiliary principles used in Anusara Continue exploration of modifications and variations of the level 1 + 2 poses...

...to yoga for all serious students, teachers, or teacher trainees. It is the only course to combine Scaravelli’s teachings with those of her friend and mentor...

...we need to practise it already! All that is required is simple, skilful guidance that will allow us to get in touch with the unbounded reservoirs of...

...History and Overview of Yoga We invite you to dive into the secret wisdom of the ancient yoga texts. In the first workshop of this series, a renowned teacher...

...Then this workshop is for you. The purpose of this workshop is to explore a set of very profound practices that probe beyond the surface of reality...

...and this joy is infectious! Take this opportunity to answer your questions about the vast tradition of yoga and its many fruitful practices...

...we will be able to see the many ways in which yoga can enrich our life. This workshop will be a journey across time and across the continent...

...but also carries within itself the secrets of the power of sound. Whether you are merely looking at improving your pronunciation of the name of yoga asanas...

...Therapeutic Applications of Yoga For times in your life when you experience dis-ease, whether your issues originate from physical injury or emotional challenge...