Triyoga courses

...A Yin and Yang Yoga led practice workshop introducing the Panca Kosa Balancing focused flowing movement with dynamic stillness within this led-asana workshop...

...balance between these opposing forces as well as the benefit of facilitating length with the spine during practice...

...There will be an introductory discussion of the dynamics inherent to the Second Series. David will then lead the class through a portion of First Series...

...of inverting the body through building a solid foundation from which to grow while also looking at the opposing forces at play in Inversions...

...Times Sunday 29th November 9.00am to 12.00pm + 2.00pm to 5.00pm Monday 30th November 9.00am to 12.00pm + 2.30pm to 5.30pm Tuesday 1st December 9.00am...

...Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion...

...of consciousness, from the gross physical body to the innermost realm of peace and divinity. This ancient teaching guides the yoga student to a deeper understanding...

...areas it hasn’t been. Come sweat, breathe deeply and enter the incredible mystery of your core. You will feel cleansed, refreshed and alive...

...Unravelling the Mysteries of Hips, Neck and Shoulders In this Forrest Yoga workshop you learn to create freedom and strength in hip, neck, & shoulders...

...stature, lightness and freedom of the use of the self. The teaching is done through touch and movement relating to anatomy and the use of the body in everyday...

...Each day explores this focus beginning with a short chant and contemplation followed by asana practice and meditation. The early afternoon alternates between kirtan (chanting)...

...the Tantric view of the Yoga Sutras Overview of Ashtanga Yoga with the Yamas and Niyamas The Bhaghavad Gita and the integration of the paths of Karma...

...Current teachers who would like to explore an unconventional, experience led approach, focusing on personal practice and research. Teachers interested...

...discussions and questions and answers. Join us in this fascinating journey of exploration...

...a renowned teacher will lead us through the tantalizing history of yoga, exploring its development and the subtleties we can learn and apply to our practice...

...the secrets of the body and the world, the power of mantra and words, and how to experience the radiance of the supreme in the midst of our daily...

...Yoga Methodolo 40 gy Through the Ages In this workshop, the teacher will lead us through an exploration of the many forms and techniques of yoga that...

...pilgrimage and liberation. The workshop will be an absorbing tour into Indian culture, one in which we will always be looking at what teachings...

...practice into the pronunciation of common yoga terms, questions and answers...

...pranayama (breath control); pratyahara (sensory control); dharana (concentration); dhyana (meditation); samadhi (comfort)...