Triyoga courses

...to their ‘True Self’ and enriches our yoga practice on and off the mat. This will prove to be a good outline introduction to the Panca Kosa...

...an Exploration of the opposing forces at play within the practice of Ashtanga Yoga as well as the world we live in. Everything around us is comprised of opposing forces...

...There will be an introductory discussion of the dynamics inherent to the Second Series. David will then lead the class through a portion of First Series...

...relationship with our lifelong companion, breath...

...Ashtanga Teacher This 40-hour course is designed as an intensive immersion into the teaching techniques of the Primary Series of Ashtanga...

...Bring healing and inspiration into your personal practice. This Forrest Yoga workshop helps you cultivate and embrace a sense of compassion...

...Throughout the weekend practice and study sessions, the teacher will share his interpretation of the Panca Kosa, yoga’s 5 layers, or facets...

...shed what is no longer useful, keep what is of value and ‘with a breath of kindness blow the rest away.” Challenging and moving your core energy into those...

...and vinyasa). Strengthen and lengthen the muscles around these joints, and create space in these areas. This work helps you walk through your life with grace and freedom...

...and body in a new technique, bringing about improved movement and all-around awareness. In this workshop we will look at breathing, balance...

...12:30pm Mantras, Asana Practice + Meditation 12.30pm - 2.00pm Lunch/Rest/Walk/Journal 2.00pm - 3.30pm Satsang 3.30 - 5.30pm Restorative Yoga and Breath-work Day...

...the Tantric view of the Yoga Sutras Overview of Ashtanga Yoga with the Yamas and Niyamas The Bhaghavad Gita and the integration of the paths of Karma...

...it will respond in an incredible way”. This Immersion is designed to convey and explore how this unique, subtle approach helps to release and restore the...

...Do you want to find the joy of meditation in an easy way? Then, this workshop is for you. The great thing about meditation is that we all have everything...

...History and Overview of Yoga We invite you to dive into the secret wisdom of the ancient yoga texts. In the first workshop of this series, a renowned teacher...

...the secrets of the body and the world, the power of mantra and words, and how to experience the radiance of the supreme in the midst of our daily...

...developed throughout history, drawing gems of inspiration and practice that we can immediately apply to our lives. A key benefit will be a thorough understanding...

...pilgrimage and liberation. The workshop will be an absorbing tour into Indian culture, one in which we will always be looking at what teachings...

...but also carries within itself the secrets of the power of sound. Whether you are merely looking at improving your pronunciation of the name of yoga asanas...

...pranayama (breath control); pratyahara (sensory control); dharana (concentration); dhyana (meditation); samadhi (comfort)...