Mindfulness meditation courses

...Suitable for: Exisiting Mindful Space students, beginners and people who have meditated before...

... mindfulness teacher, Teresa Lewis The course is for anyone who simply wants to take time out for themselves and find out more about mindfulness. Although this course is aimed at the general public it is also has the added benefit of being a prerequisite for anybody wanting to train to become a mindfulness...

...Many studies have shown that the ancient Buddhist techniques of mindfulness can help people who feel that their lives are out of control, or that they are too busy to really savour their lives. Mindfulness has also been found to be effective in dismantling ‘bad or sad’ moods, and helpful...

...This course is for people who have completed mindfulness training and would like to become a Mindfulness Trainer. The programme is presented in a format that will allow new teachers to conduct courses/ workshops for individuals, groups and companies. The course provides a framework which presents... Learn about: Interpersonal Communication, Organisational Skills, Intrapersonal communication...

... philosophical teachings, eastern as well as western. But this is just the start. The course of ten weekly evening classes is designed to help you grow as a human being. By developing greater mindfulness and awareness, learning to access your own inner wisdom and applying relevant insights and practices...

...On this 3-day workshop (November 1, 2 and 30), you will learn how to focus your awareness, cultivate calmness and develop non-judgemental acceptance through a range of mindfulness practices. This course can help you apply speech techniques more effectively and facilitate your work on avoidance... Learn about: Speech Therapy...

... to change your life. Each lesson of this course adds a layer of meditation techniques and demonstrates various deep analytical methods of calming the mind. You will find it helps prevent illness and improves recovery after ill-health. Techniques and mental exercises are given to equip you to apply Tai...

...This two hour workshop is for those interested in learning more about mindfulness and how it would benefit them and their workplace...

...Relax and rejuvenate with our weekly Qigong and Mindfulness Meditation Classes at Peak House Practice in Wirksworth, Derbyshire : Tuesday: 5...

...We will explore the connections between mindfulness and the person centred approach. We will do this using different meditation practices, experiential exercises, discussion and some background theory on mindfulness and the...

... Sciences, MSc in Psychology and, is also a qualified yoga instructor. After the training days, participants will need to complete 'case studies', delivering MBSR. On successful completion, a certificate will be awarded. Participants will be supplied with a Mindfulness Teacher Training Manual... Learn about: Teaching Skills, Relationship Building, Embedded counselling skills...

...Diamond Mind mindfulness and stress release program used the power of colour to bring together different aspects of your life so you can access with wisdom of your Diamond Mind. When this happens you feel fully alive, relaxed, creative and able to deal with the stress... Learn about: Mindfulness therapy, Stress and Anxiety, Colour therapy...

...The course is offered by the Oxford Mindfulness Centre at the Oxford University Department of Psychiatry, in collaboration with the University of Oxford Department for Continuing Education. The course offers an opportunity for in-depth learning and aims to foster a community of practitioners... Learn about: Cognitive Behavioural Therapy, Skills and Training, Behavioural Therapy...

...This course is a practical introduction to the techniques of meditation using mindfulness and compassion and is derived from the Buddhist traditions. Practise this simple method of taking more control of your mind, to make it work for you rather than against you. Discover the mind's natural...

...:An Introduction to Mindfulness Session 3:Guided Meditations to Reduce Stress Session 4:Stay Calm and Carry On Session 5:Creating a Stress Free Zone Session 6:Living...