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Mindfulness meditation courses
- Short course
- Online
- Advanced
- Different dates available
- 2h
...Mindfulness Practitioner Certificate Accredited course is the perfect course for the professionals. Learn key concepts, strategies of Mindfulness Practitioner Certificate Accredited and boost your career with a marketable skill. Learn from the experts and become an expert... Learn about: Psycho Therapist, Health Administration, Health and Social Care...
- Course
- Online
- Intermediate
- 2h - 1 Year
..., and personal life to reduce stress and improve focus. Learners will gain a clear understanding of mindfulness principles, meditation techniques, and awareness practices that promote calm, resilience, and self-regulation. The course introduces guided meditation methods, breathing awareness, present-moment focus... Learn about: Stress Management...
- Course
- Online
- Beginner
- Different dates available
- 33h
... peace and genuine happiness. Learning how to control the capacity of your feelings will lead to own motivation and career advancement. To know more about these two, you can learn about it through this well-being and mindfulness course designed for goal-oriented people like... Learn about: Fitness Secrets, Wellness Terminology, Fitness Instructor...
- Course
- (Maryhill Park, Maryhill)
... and people wishing to develop mindfulness meditation practice...
- Course
- London
- Different dates available
...You will experience a range of mindfulness meditation practices and experience the style of mindfulness teaching. You will also be introduced to the theoretical background of the approach and have the opportunity to discuss the relevance of these practices for speech and language therapy. Through...
- Course
- Online
- Intermediate
- 1h - 1 Year
... more valuable than ever. This course explores the principles of mindfulness, awareness, and conscious living, offering structured guidance on how to integrate mindful practices into everyday life and professional environments. Learners will gain an understanding of mindfulness techniques, stress management... Learn about: Mindfulness & Meditation...
- Course
- Walsall
...:An Introduction to Meditation Session 2:An Introduction to Mindfulness Session 3:Guided Meditations to Reduce Stress Session 4:Stay Calm and Carry On Session...
- Course
- Distance Learning
- 8 Weeks
... week. Participants are asked to practice mindfulness meditation and/or mindful movement for 40-60 minutes a day with instructional MP3's. Upon completion...
- Course
- London
- Different dates available
... this day-long course you will explore a variety of ways to develop your practice including mindfulness in your thoughts, feelings and even your body...
- Course
- Online
- Intermediate
- Different dates available
- 1h - 1 Year
...Zen Lifestyle for Beginners is an accessible introduction to the core principles of Zen, mindfulness, and intentional living. This online CPD training is designed for anyone seeking a calmer, more balanced approach to everyday life. The course explores key Zen foundations such as awareness... Learn about: Mindfulness & Meditation, Meaning Of Zen, Zen Lifestyle...
- Course
- (Tettenhall Wood, Wolverhampton)
.... 5/09/12 AN INTRODUCTION TO MEDITATION, MINDFULNESS & MIND SPACE Gain an insight into the world of Meditation and how it can benefit you 12/09/12...
- Course
- Edinburghandanother venue.
- Edinburgh
- 8 Weeks
...An 8 week course in MBSR learning simple and effective meditations in a group setting. The practises include: body scan, mindfulness of breathing...
- Course
- Online
...Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this free online course...
- Course
- London
- Different dates available
...You will be introduced to a range of mindfulness practices and the sessions will be mainly experiential. Some background theory will be given and there will be time for participants to explore the relevance of mindfulness to their own lives, particularly in relation to hearing loss...
- Course
- (Tettenhall Wood, Wolverhampton)
...:An Introduction to Mindfulness Session 3:Guided Meditations to Reduce Stress Session 4:Stay Calm and Carry On Session 5:Creating a Stress Free Zone Session 6:Living...
- Training
- Blended
- Beginner
- 2 Days
..., acceptance and mindfulness we navigate the signs of physical, mental and emotional well-being. SUPPORT WITH EXAM STRATEGIES Science based understanding of how they can improve their ability to focus and learn. Building on the science of how the brain works we also give you the tools to teach enhancing... Learn about: Teacher Training, Confidence Training, Brain Training...
- Course
- Online
- Intermediate
- 12h - 1 Year
... will explore meditation techniques, mindful living practices, and methods for enhancing mental clarity and self-awareness. Through structured modules, you will gain the skills to incorporate Zen principles into your daily routine, improve your personal productivity, and build resilience against modern-day... Learn about: Zen Lifestyle...
- Event
- Warwick
- Intermediate
- 1 Day
... meditation and mindfulness practices can help you say goodbye to tension and stress. Transform every day anxiety into zest for life. So you can feel calm, uplifted and centred no matter what. A fun and encouraging 'Spa Day' for the soul! Facilitated by a highly experienced therapist and personal development...
- Course
- (Tettenhall Wood, Wolverhampton)
...To gain experience of Mindfulness. Suitable for: Those interested in Minimalism and Mindfulness...
- Training
- (Brighton)
- 2 Days
...). Meditation. Mindfulness. How to teach techniques to a group. How to run meditation and relaxation workshops. Suitable for: The Relaxation, Meditation and Mindfulness Coach is suitable for you if you work in the following areas HR, A Health Professionals, Learning and development, teacher, Yoga Instructor...
- Course
- Online
- Intermediate
- 1h - 1 Year
... more confident applying Zen-inspired habits to daily routines, supporting a calmer mindset and a more intentional way of living. This course offers a valuable foundation for lifelong wellbeing and mindful living... Learn about: Lifestyle Coaching, Zen Lifestyle...
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I took this course after I had finished two other, CBT and Life Coaching, and I must say it have helped to live in the present. Also, it showed me how to deal with stress through meditation and to make my life more positive. I recommend the courses to anyone with stress, they are excellent and really helpful.
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The course covered much more aspects that I had thought. It is an interesting topic and it will continue being useful for a long time.
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I think this course gives you an overview of mindfulness with many exercises, meditations and experiences. It’s great.
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- Course
- Online
- Different dates available
...Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain. This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle... Learn about: Breathing meditation, Sitting meditation diary, Rain diary...
...Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain. This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle... Learn about: Breathing meditation, Sitting meditation diary, Rain diary...
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I took this course after I had finished two other, CBT and Life Coaching, and I must say it have helped to live in the present. Also, it showed me how to deal with stress through meditation and to make my life more positive. I recommend the courses to anyone with stress, they are excellent and really helpful.
← | → see all
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The course covered much more aspects that I had thought. It is an interesting topic and it will continue being useful for a long time.
← | → see all
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I think this course gives you an overview of mindfulness with many exercises, meditations and experiences. It’s great.
← | → see all
- Short course
- Online
- Beginner
- 1h - 6 Weeks
... internally and externally. The course then goes onto to provide ways in which to manage stress in a healthy and positive way through a positive mindset, meditation, mindfulness and relaxation techniques. Finally, the course concludes with a module on "Brand You" which is about living authentically... Learn about: Stress and Anxiety, Stress Management...