Mindfulness meditation courses

.... 5/09/12 AN INTRODUCTION TO MEDITATION, MINDFULNESS & MIND SPACE Gain an insight into the world of Meditation and how it can benefit you 12/09/12...

... and people wishing to develop mindfulness meditation practice...

...You will be introduced to a range of mindfulness practices and the sessions will be mainly experiential. Some background theory will be given and there will be time for participants to explore the relevance of mindfulness to their own lives, particularly in relation to hearing loss...

... week. Participants are asked to practice mindfulness meditation and/or mindful movement for 40-60 minutes a day with instructional MP3's. Upon completion...

...An 8 week course in MBSR learning simple and effective meditations in a group setting. The practises include: body scan, mindfulness of breathing...

...:An Introduction to Mindfulness Session 3:Guided Meditations to Reduce Stress Session 4:Stay Calm and Carry On Session 5:Creating a Stress Free Zone Session 6:Living...

...This course is a practical introduction to the techniques of meditation using mindfulness and compassion and is derived from the Buddhist traditions. Practise this simple method of taking more control of your mind, to make it work for you rather than against you. Discover the mind's natural...

...Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this free online course...

...To gain experience of Mindfulness. Suitable for: Those interested in Minimalism and Mindfulness...

...You will experience a range of mindfulness meditation practices and experience the style of mindfulness teaching. You will also be introduced to the theoretical background of the approach and have the opportunity to discuss the relevance of these practices for speech and language therapy. Through...

...). Meditation. Mindfulness. How to teach techniques to a group. How to run meditation and relaxation workshops. Suitable for: The Relaxation, Meditation and Mindfulness Coach is suitable for you if you work in the following areas HR, A Health Professionals, Learning and development, teacher, Yoga Instructor...

... meditation and mindfulness practices can help you say goodbye to tension and stress. Transform every day anxiety into zest for life. So you can feel calm, uplifted and centred no matter what. A fun and encouraging 'Spa Day' for the soul! Facilitated by a highly experienced therapist and personal development...

... this day-long course you will explore a variety of ways to develop your practice including mindfulness in your thoughts, feelings and even your body...

..., acceptance and mindfulness we navigate the signs of physical, mental and emotional well-being. SUPPORT WITH EXAM STRATEGIES Science based understanding of how they can improve their ability to focus and learn. Building on the science of how the brain works we also give you the tools to teach enhancing... Learn about: Teaching Science, Reduce anxiety, Increased Happiness...

...Learning to live in a mindful way will not only bring you a new found sense of joy and happiness, but it can also be used as a tool in order to overcome emotional and physical pain. This online mindfulness training course has been created with you in mind. It allows for a busy lifestyle... Learn about: Conscious observation, Communication Training, Simple awareness diary...

... internally and externally. The course then goes onto to provide ways in which to manage stress in a healthy and positive way through a positive mindset, meditation, mindfulness and relaxation techniques. Finally, the course concludes with a module on "Brand You" which is about living authentically... Learn about: Stress and Anxiety, Stress Management...