Relaxation courses

...Reflexology is a form a treatment based on the belief that the body is dependent upon energy flows which can be improved through specific massage of feet, hands and ears. The treatment is primarily used for stimulation of systems, relaxation, stress relief and alleviation of minor symptoms...

...Learn how to relax the body and mind, breathing techniques to let go of stress, relaxation music to help switch off your inner chatterbox, guided...

.... There will be ample opportunity to try different methods of meditation and relaxation in a safe and caring environment as well as enjoying the added dimension...

...Feeling stressed? Come along to this much-needed relaxation day, and enjoy learning a simple, yet deeply relaxing Hand Reflexology routine with aromatherapy creams. The day will consist of demonstrations, discussions and handouts. This workshop is suitable for complete beginners and improvers...

...Aromatherapy is the specialist application of essential oils which is used in a variety of contexts including uplift, relaxation, stress relief and remedial not subject to medical prohibition and connected to palliative care. The critical aspects of this qualification are the decision making...

...Learn to: Relate differently to ones thoughts and feelings. To act with awareness rather than on `autopilot`. To respond rather than react. Approach self with acceptance and compaasion. Present centred awareness. Increased sense of well-being, stability, relaxation. Suitable for: This is a generic...

...During the course you will have the opportunity to acquire skills and knowledge within the field of Hopi Ear Candles. Suitable for: This course is aimed at anyone who has an interest in holistic therapies and relaxation...

...This practical and theoretical course covers the history of massage, ethics and the massage therapist, manipulations and massage techniques, physiological and psychological effects, relaxation, obesity, aches and pains and slack and flabby muscles, advanced massage techniques and interpersonal...

.... The purpose of treatment is to improve relaxation and the client`s sense of well-being. Stone Therapy...

... to help develop your awareness including simple meditation, relaxation and communication strategies...

..., and basic assertive techniques. You will also practise relaxation techniques and understand the benefits of reducing tension and negative stress...

...Tai Chi Chuan - a distance learning course by BSY The course delivers a thorough foundation in the martial art and the internal method of physical and mental relaxation. Students will find it assists in preventing illness and improves recovery after ill-health. Tai Chi Chuan is based... Learn about: Martial Training, Tai Chi...

... Coaching and Relaxation Training. Suitable for: Further education, career progression, personal development...

... sitting on a chair. The class usually finishes with stretching and relaxation. - Demonstrations and explanation by the tutor - Practical work to music...

.... Instruction in meditation and relaxation techniques will also be given. This course creates a strong and safe foundation from which you can then investigate...

...Deepen your existing yoga practise and increase your flexibility, stamina and body awareness through the study and practice of Yoga Asanas, Pranayama and relaxation. Practise basic asanas in more detail, and learn more challenging new ones using a variety of yoga equipment, including the new 'feet...

...The benefits of yoga for IBS Yoga asana practice Breathing and relaxation practices Yoga Nidra Some basic anatomy. Demonstration, instructions...