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Relaxation courses
- Course
- Online
- Different dates available
... attacks to avoid a more complicated condition that may cause greater damage. You will also be taught about cognitive behaviour therapy and learn what relaxation techniques should be used when panic attacks occur and learn how to control panic attacks...
- Course
- Online
- Beginner
- Different dates available
- 23h
... Module-9 Innate Relaxation Control to Mental Spiritual and Physical Self Development Enhancing Techniques in Mental Spiritual and Physical Self Development... Learn about: Mental Learning, Relaxation Control, Physical Education...
- Course
- Online
- Intermediate
- Different dates available
- 1 Year
... foundations, breathing techniques, mindfulness, relaxation, and the deeper philosophy behind yoga. You will learn how movement, breath, and awareness work together to improve balance, mobility, mental clarity, and emotional resilience. Through expert-designed modules, you will explore key yoga styles... Learn about: Guided Meditations, Balancing Meditation, System of Healing...
- Course
- London
- Different dates available
...A variety of meditation and relaxation techniques. The effects of stress and tension. Calming the mind and body. No. Follow up courses for health...
- Training
- Newcastle upon Tyne
- Intermediate
- Different dates available
- 1 Day
... Environmental Relaxation Techniques · Finding a Sanctuary · Using Music · Seeing the Humour 9 Physical Relaxation Techniques · Soothing Stretches · Deep Breathing... Learn about: Stress Management, Mental Relaxation, Physical Relaxation...
- Course
- Online
- Intermediate
- Different dates available
- 12h
... Management refers to the techniques and psychotherapies that help to control or reduce the level of stress. In the course, you will learn the effective techniques of stress management. The course will also guide you the routines and relaxation techniques to reduce stress and cope with stress. By the... Learn about: Major Events, Understanding Stress, Relaxation Techniques...
- Course
- Online
- Intermediate
- Different dates available
- 1 Year
... movement, alignment, and safe stretching techniques. It guides you through essential postures, sequences, and relaxation practices that support strength, balance, mobility, and mental clarity. Through clear, easy-to-follow lessons, you will learn how to build a personal routine that promotes long-term... Learn about: Hatha yoga...
- Course
- Online
- Intermediate
- Different dates available
- 1 Year
...KEY LEARNING POINTS Improve breathing and relaxation techniques through Yoga Explanation, application and benefits of Yoga Pranayama, Asana, Mudra...
- Course
- London
- Different dates available
...Introducing and exploring some key concepts from the Tibetan relaxation and yoga tradition of Kum Nye. The Tibetan yoga tradition is a system to promote healing and energy, opening awareness to a point where meditation is spontaneous and effortless. This class offers a practical introduction...
- Event
- Warwick
- Intermediate
- 1 Day
...Recognising and reducing busy mind internal dialogue Relaxation meditation and mindfulness techniques Eliminating anxiety and stress Feeling...
- Course
- Online
- Intermediate
- 2h - 1 Year
... to implement personalised solutions for themselves or support others. The course also covers mindfulness, relaxation exercises, and cognitive strategies that address underlying causes of insomnia. Ideal for anyone looking to enhance personal wellbeing or support clients professionally, this course is suitable... Learn about: Sleep Better...
- Course
- Coventry
- 1 Day
...The course is for complete beginners as well as experienced therapists looking to refresh their skills and knowledge. Anyone wishing to learn a new skill...
- Course
- London
- Beginner
- Different dates available
- 2 Days
... and accredited certificate and practitioners qualification. -RELAXATION - IMPROVED VITALITY -HEALING OF INJURIES - INCREASED EMOTIONAL AND MENTAL STRENGH -... Learn about: Reiki healing, Energy Healing, Chakra balancing...
- Course
- Online
- Beginner
- Different dates available
...verses from the Bhagavad-Gita from the Devanagari script Read aloud other Sanskrit texts of the Vedic Literature, including verses from the Rk... Learn about: Stress Management, Language teaching, Vedic Studies...
- Short course
- St Albans
- Beginner
- 10 Weeks
...evening classes is designed to help you grow as a human being. By developing greater mindfulness and awareness, learning to access your own inner wisdom...
- Short course
- Hull
- Beginner
- Different dates available
- 1 Day
...will involve a discussion about the different types of body wrap and an analysis of their pros and cons, the full application, removal and how to measure... Learn about: Inch Loss, Shrinking violet, Health and Fitness...
- Course
- Coventry
- 1 Day
...waxing treatment for various skin types including sensitive...
- Course
- Southampton
- Beginner
- 7 Months
...Massage course taking place over 7 weekends. 4 modules, Massage, A&P, Business and Complementary therapies At the end of the course students will be... Learn about: Complementary therapy, Massage Techniques, Holistic therapy...
- Course
- (Brighton)
- Intermediate
- 9 Weeks
...Content of the Course Yoga combines movement, stretching, breathing and relaxation which reduces tension and improves physical and mental health... Learn about: Mental Health, Mental Health Treatment, Health Management...
- Course
- Dronfieldandanother venue.
- Dronfield
- Beginner
- 2 Days
...learn what these are where they lie why they are important what they represent SUBTLE ENERGY BODIES AND AURAS: learn what these are where they lie... Learn about: Reiki 1 training, Reiki for self healing, Spiritual development...
- Course
- Coventry
- 1 Day
...Course content. Health and Safety. Bones and muscles of the hand and foot. Nail disorders and treatments. Consultation and treatment plans. Nerves...
- Course
- Neston
- Beginner
- 1 Day
... is reflexology and how does it work? Foot relaxation techniques The reflex positions on the foot A basic reflexology treatment How reflexology can help... Learn about: Reflexology history, Basic reflexology, How reflexology works...
- Course
- (Brighton)
- Intermediate
- 9 Weeks
...Content of the Course Yoga combines movement, stretching, breathing and relaxation which reduces tension and improves physical and mental health... Learn about: Healthy Eating, Mental Health, Mental Health Treatment...