Stress and Anxiety Courses

... to prevent it and improve wellbeing. Suitable for anyone interested in reducing stress in the workplace and an introduction for managers and team leaders... Learn about: Staff Motivation, Mental Health, Learning new skills...

... manage stress through developing a positive mindset, meditation, mindfulness and relaxation techniques. The course provides information on understanding stress, what is is and what causes it. It also explains what happens in your body when you are stressed and how to spot the signs of stress... Learn about: Stress Management, Stress and Anxiety...

...The class is perfect for those wanting to improve posture, relax and de-stress from busy daily life... Learn about: Stress and Anxiety, Stretch and Tone, Stress Management...

..., explain the stress risk assessment approach, describe the management standards in detail and develop an action plan. This is a practical course and you will gain experience carrying out a Individual Stress Risk Assessment... Learn about: Stress Risk Assessment, Managing Stress, Health and Safety...

...Do you wish you wouldn’t allow things to “get to you” so much? Would you like to handle daily stresses, rejection and general negativity with more resilience? The aim of this Resilience Skills course is to give learners the knowledge, confidence and practical skills to become more resilient... Learn about: Mental Health, Assertive Behaviour, Communication Skills...

...For professional use and to be insurable you will need to be a qualified massage therapist. A very relaxing treatment covering face, neck and shoulders, primarily for stress relief. For use on its own or alongside other treatments. Excellent for improving skin conditions and helping with health... Learn about: Massage Therapy, Stress Management, Skin Care...

... to enhance learning and some role play. You will learn how effective managing stress can be and how to be confident to have a conversation with an employee under stress or with a mental health condition and to provide support... Learn about: Team Leadership, Managing Conflict, Stress and Anxiety...

... disordersUnderstanding attention deficit hyperactivity disorder (ADHD)Understanding obsessive compulsive disorder (OCD)Understanding post-traumatic stress disorder (PTSD... Learn about: Mental Health, Stress and Anxiety, Mental Illness...

...Being practical rather than academic, the emphasis is on personal knowledge. Students are encouraged neither to accept nor reject the ideas put forward... Learn about: Every day living, Stress and Anxiety, Time management...

...be completed at your own pace around your commitments. We can supply your oils/equipment at very reasonable prices. Please ask for details. Training starts... Learn about: Remedial outcomes, Swedish Massage, Stress Management...

...Self-employment treatment that helps de-stress, improve concentration levels and release muscular tension. It involves traditional techniques to the head, neck, face and shoulders and can be applied through clothing. This treatment can be adapted to the home, salon and workplace... Learn about: Beauty Treatments, Indian Head Massage, Holistic therapy...

...(this can take up to 4 months after completion of the programme) Understand children and young people’s mental health in context Understand factors which... Learn about: Children Education, Child care, Mental Illness...

...Holistic Facial Massage 1 day workshop for qualified practitioners A very relaxing treatment covering face, neck and shoulders, primarily for stress... Learn about: Massage Therapy, Alternative Health, Stress and Anxiety...

... that are considered to be the best in therapeutic practice today, medications that are typically prescribed for ‘anxiety disorders’, and the way to reduce the state of ‘panic’ or ‘anxiety’ through various breathing techniques. The Stress & Anxiety Awareness Complete Course is a popular training course, ideal... Learn about: Stress Management, Stress and Anxiety, Bad stress...

...The Health and Safety Executive states that ‘work related stress develops because a person is unable to cope with the demands being placed on them’. This can come from any aspect of their life but it often comes from demands placed on them at work. So why is stress a problem in the workplace? Well... Learn about: Stress Management, IT risk, Stress-related risks...