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Stress and Anxiety Courses
- Course
- Online
- Different dates available
- 1h - 1 Year
.... This online CPD course is designed to support individuals who want to build resilience, enhance emotional control, and use proven stress-reduction methods such as breathing exercises, cognitive strategies, lifestyle adjustments, and confidence-building routines. Throughout the training, learners discover... Learn about: Role of leadership, Dodgy actions, Dodgy assumptions...
- Course
- Online
- Different dates available
...Course Curriculum Introduction Why We Need to Re-Evaluate Our Lives 00:05:00 How to Reduce Stress Why Is Everyone So Stressed? 00:11:00 Anti-stress... Learn about: Life Coaching, Personal Effectiveness, Stress and Anxiety...
- Course
- Online
- Advanced
- Different dates available
- 10h
.... Disorders such as hypertension have reached almost epidemic proportions. due to increase in stress and we deal with it, have become areas of major concern. This advanced diploma course provides the student with the advanced skills of stress management... Learn about: Stress and Anxiety, Stress-related risks, Managing Conflict...
- Short course
- Online
- Beginner
- 1h - 6 Weeks
... manage stress through developing a positive mindset, meditation, mindfulness and relaxation techniques. The course provides information on understanding stress, what is is and what causes it. It also explains what happens in your body when you are stressed and how to spot the signs of stress... Learn about: Stress and Anxiety, Stress Management...
- Course
- Online
- Intermediate
- 6h - 1 Year
... learning without requiring prior psychology knowledge. Ideal for individuals interested in mental health awareness, wellbeing support, or people-focused roles, the Psychology of Anxiety and Stress course strengthens knowledge that can be applied across healthcare, education, HR, social care, and personal... Learn about: Stress and Anxiety, Cognitive Psychology, Health Psychology...
- Course
- Brighton
- Intermediate
- 10 Weeks
...The class is perfect for those wanting to improve posture, relax and de-stress from busy daily life... Learn about: Stress Management, Stretch and Tone, Stress and Anxiety...
- Training
- Glasgow
- Intermediate
- 1 Day
..., explain the stress risk assessment approach, describe the management standards in detail and develop an action plan. This is a practical course and you will gain experience carrying out a Individual Stress Risk Assessment... Learn about: Health and Safety, Human Resources, Mental Health...
- Short course
- Online
- Beginner
- Different dates available
- 3h
...Do you wish you wouldn’t allow things to “get to you” so much? Would you like to handle daily stresses, rejection and general negativity with more resilience? The aim of this Resilience Skills course is to give learners the knowledge, confidence and practical skills to become more resilient... Learn about: Assertive Behaviour, Confidence Training, Stress and Anxiety...
- Course
- Online
- Intermediate
- 11h - 1 Year
..., anxiety disorders, stress management techniques, addiction awareness, and motivational psychology. Each topic is delivered in an easy-to-follow format, with self-paced online study and clear guidance. By learning how people think, feel and respond, students gain a valuable foundation for supporting others... Learn about: Stress and Anxiety, Mental Health, Stress Management...
- Short course
- Preston
- Intermediate
- Different dates available
- 1 Day
...For professional use and to be insurable you will need to be a qualified massage therapist. A very relaxing treatment covering face, neck and shoulders, primarily for stress relief. For use on its own or alongside other treatments. Excellent for improving skin conditions and helping with health... Learn about: Massage Therapy, Stress and Anxiety, Skin Care...
- Training
- Glasgow
- Intermediate
- 1 Day
... to enhance learning and some role play. You will learn how effective managing stress can be and how to be confident to have a conversation with an employee under stress or with a mental health condition and to provide support... Learn about: Mental Health, Stress and Anxiety, Managing Conflict...
- Short course
- Online
- Beginner
- Different dates available
- 32h - 8 Weeks
... disordersUnderstanding attention deficit hyperactivity disorder (ADHD)Understanding obsessive compulsive disorder (OCD)Understanding post-traumatic stress disorder (PTSD... Learn about: Mental Illness, Mental Health, Stress and Anxiety...
- Course
- Online
- Intermediate
- Different dates available
- 1 Year
... settings and personal situations. This online CPD training programme is ideal for anyone looking to improve their stress-management skills, enhance workplace performance, and support better mental wellbeing. The content is structured in a straightforward and accessible format, making it suitable... Learn about: Stress Management, Techniques BONUS, Stress and Anxiety...
- Course
- Reading
- Beginner
- Different dates available
- 10 Weeks
...Being practical rather than academic, the emphasis is on personal knowledge. Students are encouraged neither to accept nor reject the ideas put forward... Learn about: Stress and Anxiety, Time management, Every day living...
- Course
- Lostock Hall
- Beginner
- Different dates available
- 3 Days
...be completed at your own pace around your commitments. We can supply your oils/equipment at very reasonable prices. Please ask for details. Training starts... Learn about: Swedish Massage, Stress Management, Stress and Anxiety...
- NVQ
- Blended in Portsmouth
...Self-employment treatment that helps de-stress, improve concentration levels and release muscular tension. It involves traditional techniques to the head, neck, face and shoulders and can be applied through clothing. This treatment can be adapted to the home, salon and workplace... Learn about: Stress and Anxiety, Hair and beauty, Complementary Therapy Courses...
- Course
- Online
- Intermediate
- 1h - 1 Year
... practical techniques that support wellbeing, resilience, and emotional balance. Throughout the course, learners will gain insight into different types of anxiety, common triggers, and how anxiety affects thoughts, behaviour, and physical health. The programme introduces proven anxiety management techniques... Learn about: Stress and Anxiety, Stress Management...
- Short course
- Online
- Beginner
- Different dates available
- 32h - 6 Weeks
...(this can take up to 4 months after completion of the programme) Understand children and young people’s mental health in context Understand factors which... Learn about: Mental Illness, Stress and Anxiety, Child Behaviour...
- Short course
- Lostock Hall
- Beginner
- Different dates available
- 1 Day
...Holistic Facial Massage 1 day workshop for qualified practitioners A very relaxing treatment covering face, neck and shoulders, primarily for stress... Learn about: Stress Management, Alternative Health, Stress and Anxiety...
- Course
- Online
- Intermediate
- Different dates available
- 4h
... that are considered to be the best in therapeutic practice today, medications that are typically prescribed for ‘anxiety disorders’, and the way to reduce the state of ‘panic’ or ‘anxiety’ through various breathing techniques. The Stress & Anxiety Awareness Complete Course is a popular training course, ideal... Learn about: Stress Management, Bad stress, Stress and Anxiety...
- Course
- Online
- Intermediate
- 2h - 1 Year
... is presented in a clear and accessible way, making it suitable for both personal development and professional use. This Stress Management Training course is ideal for anyone who wants to reduce stress, improve mental wellbeing, and support others in challenging environments. As a CPD course, it enhances... Learn about: Anxiety Disorders, Stress and Anxiety, Time management...
- Short course
- Online
- Different dates available
... the latest expertise and best practice. This extensive course is designed for stress management professionals who are aspiring to specialise in stress management. Earn industry-recognised credentials to demonstrate your new skills and add extra value to your CV. Enrol today and take the next step towards... Learn about: Stress Management, Stress and Anxiety...
- Course
- Lostock Hall
- Beginner
- Different dates available
- 4 Days
...Consultation & record keeping, Client care & after-care advice, Health, Safety & Hygiene, Business practice, Case studies (25 hours), Supported home study... Learn about: Stress and Anxiety, Muscular tension, Stress Management...